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Log

Date Distance Time Pace Comments Action
12/06/20 2,562m 10:00.0 1:57.0

Stufe 10 Moderates Ausdauertraining Teil 2

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12/06/20 2,503m 10:00.0 1:59.8

Stufe 10 Moderates Ausdauertraining Teil 1

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12/05/20 2,000m 8:26.0 2:06.5

Stufe 8, Warmfahren für die BRIC 2020

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12/05/20 2,000m 7:15.6 1:48.9

Bric 2020 Stufe 9 10. von 16

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12/02/20 10,000m 42:28.8 2:07.4

Stufe 6 Anaerobes Training HF max. 130

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12/01/20 6,000m 23:12.4 1:56.0

Stufe 8 1. Training für das 6.000m Rennen beim Alster Ergo-Cup übernächstes WE

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12/01/20 100m 0:16.6 1:23.0

Stufe 10 100m Sprintübung

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11/29/20 2,000m 7:18.5 1:49.6

Stufe 10 Alster Ergo Cup Block 2 = 2.000m Endergebnis

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11/29/20 2,000m 7:30.9 1:52.7

Stufe 10 Alster Ergo Cup Block 2 = 2.000m, mit Zeit nicht zufrieden

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11/29/20 508m 1:51.9 1:50.1

Stufe 10 9. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 504m 1:49.5 1:48.6

Stufe 10 8. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1,005m 3:44.3 1:51.5

Stufe 9 7. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 508m 1:50.8 1:49.0

Stufe 9 6. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 506m 1:51.3 1:49.9

Stufe 9 5. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1,010m 3:40.9 1:49.3

Stufe 9 4. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 511m 1:49.8 1:47.4

Stufe 9 3. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 509m 1:52.1 1:50.1

Stufe 9 2. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 512m 1:50.7 1:48.1

Stufe 9 1. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1,000m 4:00.6 2:00.3

Stufe 8 2. Vorbelastung für den Alster Ergo Cup Block 2 = 2.000m

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11/29/20 1,004m 3:57.6 1:58.3

Stufe 8 1. Vorbelastung für den Alster Ergo Cup Block 2 = 2.000m

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