Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/20	5,000m	19:40.0	1:58.0	RowErg	Hwt	Stufe 7 Gemeinsames Live-Online Training mit Sportkamerad Thomas	View workout
12/31/20	2,000m	8:42.7	2:10.6	RowErg	Hwt	Stufe 7 Warmfahren	View workout
12/24/20	10,000m	41:08.6	2:03.4	RowErg	Hwt	Stufe 10 Vorbereitungstraining für den 100km Turn am 02.01. - Rhythmusfindung...:-)	View workout
12/21/20	2,000m	7:59.9	1:59.9	RowErg	Hwt	Stufe 10 Cool down	View workout
12/21/20	2,018m	7:53.8	1:57.3	RowErg	Hwt	Stufe 10 Kraft-Ausdauertest 4	View workout
12/21/20	1,044m	4:01.8	1:55.8	RowErg	Hwt	Stufe 10 Kraft-Ausdauertest 3	View workout
12/21/20	1,041m	4:00.6	1:55.5	RowErg	Hwt	Stufe 10 Kraft-Ausdauertest 2	View workout
12/21/20	1,005m	3:58.3	1:58.5	RowErg	Hwt	Stufe 10 Kraft-Ausdauer Test 1	View workout
12/21/20	2,000m	9:18.7	2:19.6	RowErg	Hwt	Stufe 10 Warmfahren	View workout
12/20/20	7,685m	30:00.0	1:57.1	RowErg	Hwt	Stufe 10 5. Rennen des Alster Ergo-Cup 2020	View workout
12/20/20	2,000m	9:00.2	2:15.0	RowErg	Hwt	Stufe 10 Warmfahren	View workout
12/19/20	2,104m	8:00.0	1:54.0	RowErg	Hwt	Stufe 10 Sprinttraining 2	View workout
12/19/20	1,000m	3:46.4	1:53.2	RowErg	Hwt	Stufe 10 Sprinttraining 1	View workout
12/19/20	2,000m	8:27.4	2:06.8	RowErg	Hwt	Stufe 10 Warmfahren	View workout
12/17/20	7,548m	30:00.0	1:59.2	RowErg	Hwt	Stufe 10 Training für das 5. Alster Ergo-Cup Rennen über 30 min. am kommenden Wochenende	View workout
12/15/20	500m	1:46.3	1:46.3	RowErg	Hwt	Stufe 10 SF26 Sprinttraining	View workout
12/15/20	285m	1:00.0	1:45.2	RowErg	Hwt	Stufe 10 Sprinttraining	View workout
12/15/20	2,000m	7:59.2	1:59.8	RowErg	Hwt	Stufe 10 SF19 Durchzugstraining	View workout
12/15/20	2,000m	8:08.8	2:02.2	RowErg	Hwt	Stufe 10 SF18 Durchzugstraining	View workout
12/15/20	1,000m	3:47.3	1:53.6	RowErg	Hwt	Stufe 7 SF24 Kurzstreckentraining	View workout

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