Jörg Oppor

Log

Date Distance Time Pace Comments Action
09/30/20 500m 1:49.7 1:49.7

Stufe 8 Sprint-/Krafttraining Intervall 2

View workout
09/30/20 10,000m 41:10.7 2:03.5

Stufe 8 Langstreckentraining Intervall 1

View workout
09/29/20 7,935m 45:44.0 2:52.9

OC-6 Training auf dem Wittensee zu 5t (4M, 1W) bei WS 2 aus Süd

View workout
09/28/20 1,000m 4:02.0 2:01.0

Stufe 8 wake up quickie 2 :-)

View workout
09/28/20 1,000m 4:11.0 2:05.5

Stufe 8 wake up quickie 1 :-)

View workout
09/27/20 10,000m 41:07.0 2:03.3

Stufe 8 moderates Langstreckentraining

View workout
09/26/20 2,000m 8:05.0 2:01.2

Stufe 10 Cool down

View workout
09/26/20 2,000m 7:45.5 1:56.3

Stufe 8 Langstreckentraining 2

View workout
09/26/20 2,000m 7:59.0 1:59.7

Stufe 9 Langstreckentraining 1

View workout
09/26/20 2,000m 8:17.8 2:04.4

Stufe 8 Warmfahren

View workout
09/26/20 8,066m 53:36.0 3:19.3

OC-2 Training mit Anke, erst WS 1 aus Ost, dann WS 3 aus N

View workout
09/23/20 500m 1:45.1 1:45.1

Stufe 9 500m 3. Krafttraining/Sprint

View workout
09/23/20 2,000m 7:58.0 1:59.5

Stufe 8 2.Kraft-/Ausdauertraining

View workout
09/23/20 2,000m 7:46.7 1:56.6

Stufe 9 1. Kraft-/Ausdauertraining

View workout
09/23/20 500m 1:54.9 1:54.9

Stufe 8 500m 2. Krafttraining/Sprint

View workout
09/23/20 504m 1:57.2 1:56.2

Stufe 8 500m 1. Krafttraining/Sprint

View workout
09/23/20 5,000m 19:59.0 1:59.9

Stufe 8 Langstreckentraining Ziel: 2 min./500m, erreicht

View workout
09/23/20 2,012m 8:54.3 2:12.7

Stufe 8 Warmfahren

View workout
09/22/20 8,850m 50:02.0 2:49.6

OC-6 Training bei Windstille zu 5t ( 1W, 4M)

View workout
09/21/20 7,560m 30:00.0 1:59.0

Stufe 8 Langstreckentraining mit Einfahrphase (ohne vorhergehendes Aufwärmen)

View workout