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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jörg Oppor

Log

Date Distance Time Pace Comments Action
12/10/20 1,005m 3:52.5 1:55.6

Stufe 10 Belastungstraining Kurzstrecke Teil 5

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12/10/20 500m 1:52.4 1:52.4

Stufe 10 Belastungstraining Kurzstrecke Teil 4

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12/10/20 505m 1:54.0 1:52.8

Stufe 10 Belastungstraining Kurzstrecke Teil 3

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12/10/20 504m 1:55.4 1:54.4

Stufe 10 Belastungstraining Kurzstrecke Teil 2

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12/10/20 505m 1:57.2 1:56.0

Stufe 10 Belastungstraining Kurzstrecke Teil 1

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12/10/20 2,000m 8:18.8 2:04.7

Stufe 8 Warmfahren HFmax. 135

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12/06/20 2,553m 10:00.0 1:57.5

Stufe 8 Moderates Ausdauertraining Teil 4

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12/06/20 2,563m 10:00.0 1:57.0

Stufe 10 Moderates Ausdauertraining Teil 3

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12/06/20 2,562m 10:00.0 1:57.0

Stufe 10 Moderates Ausdauertraining Teil 2

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12/06/20 2,503m 10:00.0 1:59.8

Stufe 10 Moderates Ausdauertraining Teil 1

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12/05/20 2,000m 8:26.0 2:06.5

Stufe 8, Warmfahren für die BRIC 2020

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12/05/20 2,000m 7:15.6 1:48.9

Bric 2020 Stufe 9 10. von 16

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12/02/20 10,000m 42:28.8 2:07.4

Stufe 6 Anaerobes Training HF max. 130

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12/01/20 6,000m 23:12.4 1:56.0

Stufe 8 1. Training für das 6.000m Rennen beim Alster Ergo-Cup übernächstes WE

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12/01/20 100m 0:16.6 1:23.0

Stufe 10 100m Sprintübung

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11/29/20 2,000m 7:18.5 1:49.6

Stufe 10 Alster Ergo Cup Block 2 = 2.000m Endergebnis

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11/29/20 2,000m 7:30.9 1:52.7

Stufe 10 Alster Ergo Cup Block 2 = 2.000m, mit Zeit nicht zufrieden

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11/29/20 508m 1:51.9 1:50.1

Stufe 10 9. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 504m 1:49.5 1:48.6

Stufe 10 8. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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11/29/20 1,005m 3:44.3 1:51.5

Stufe 9 7. Versuch Alster Ergo Cup Block 2 = 2.000m, abgebrochen

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