Jörg Oppor

Log

Date Distance Time Pace Comments Action
02/12/20 500m 2:00.4 2:00.4

Level 10 Kraft Training

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02/12/20 2,000m 7:44.3 1:56.0

Level 8 Kraft-Ausdauer Training

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02/12/20 312m 1:00.0 1:36.1

Level 9 Kraft-Training

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02/12/20 2,000m 7:59.2 1:59.8

Level 8 Warmfahren

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02/11/20 7,663m 30:00.0 1:57.4

Level 8 Ausdauer-Training

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02/10/20 5,000m 19:59.0 1:59.9

Level 8 Intervall-Training 500m aerob - anaerob

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02/09/20 500m 1:49.5 1:49.5

Level 7 Kraft-Training

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02/09/20 500m 1:46.9 1:46.9

Level 7 Kraft-Training

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02/09/20 500m 1:55.5 1:55.5

Level 9 Kraft-Training

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02/09/20 500m 2:01.8 2:01.8

Level 10 Kraft-Training

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02/09/20 500m 1:47.2 1:47.2

Level 9 Kraft-Training

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02/09/20 3,000m 11:51.6 1:58.6

Level 9 Kraft-Ausdauer Training

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02/09/20 1,000m 4:11.2 2:05.6

Level 8,5 Warmfahren

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02/08/20 5,000m 19:22.2 1:56.2 View workout
02/08/20 3,012m 12:49.0 2:07.6 View workout
02/08/20 5,000m 19:22.2 1:56.2

Level 9 Kraft-Ausdauer Training

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02/08/20 3,000m 12:45.6 2:07.6

Level 10 Dragfaktor 212 Puls max. 140 Fortsetzung Ausdauertraining

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02/08/20 1,000m 4:10.2 2:05.1

Level 10 Warmfahren

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02/07/20 1,000m 3:37.3 1:48.6 View workout
02/07/20 1,021m 3:53.7 1:54.4 View workout