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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jörg Oppor

Log

Date Distance Time Pace Comments Action
04/16/20 5,000m 20:31.2 2:03.1

Stufe 8 GA 1 Ausdauer-Training

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04/16/20 5,000m 27:29.0 2:44.9

Stufe 4 mit Drachenboot Paddel-Adapter Rechtsauslage Ausdauer-Training, Zugkraft 18kg, Schlagzahl 47, HF 142

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04/15/20 2,000m 11:16.9 2:49.2 View workout
04/15/20 2,000m 11:16.9 2:49.2

Stufe 4 mit Drachenboot Paddel-Adapter Rechsauslage, HF kontrolliertes Ausdauer-Training, HF max. 140, Zugkraft 18kg, Schlagzahl 46

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04/15/20 10,000m 41:56.4 2:05.8

Stufe 8 HF kontrolliertes Ausdauer-Training max. 135

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04/14/20 2,000m 8:03.6 2:00.9

Stufe 8 Cool down fahren

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04/14/20 1,000m 5:20.0 2:40.0

Stufe 7 mit Drachenboot Paddel-Adapter Rechsauslage Kraft-Ausdauer Training

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04/14/20 1,000m 5:21.1 2:40.5

Stufe 6 mit Drachenboot Paddel-Adapter Rechsauslage Kraft-Ausdauer Training

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04/14/20 200m 1:08.5 2:51.2

Stufe 6 mit Drachenboot Paddel-Adapter Rechsauslage Einfahren

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04/14/20 2,000m 7:43.7 1:55.9

Stufe 8 Kraft-Ausdauer Training

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04/14/20 2,000m 8:32.5 2:08.1

Stufe 8 Warmfahren

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04/13/20 7,560m 30:00.0 1:59.0

Stufe 8 Ausdauertraining

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04/13/20 500m 2:32.1 2:32.1

Stufe 6 mit Drachenboot-Paddeladapter Rechtsauslage, Zugkraft 20 kg (Untersetzung 2:1)

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04/12/20 2,000m 7:52.4 1:58.1

Stufe 8 Ausdauertraining

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04/11/20 500m 2:29.7 2:29.7 View workout
04/11/20 500m 2:29.7 2:29.7

Stufe 8 mit Drachenboot-Paddeladapter Rechtsauslage, niedrigere Frequenz, Zugkraft 22 kg (Untersetzung 2:1)

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04/07/20 500m 1:54.4 1:54.4 View workout
04/06/20 500m 2:28.7 2:28.7 View workout
04/06/20 196m 1:28.0 3:44.4 View workout
04/06/20 186m 1:28.3 3:57.3 View workout