Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/04/21 1:58.6 500m 1:58.6

Stufe 9 Einfahren

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01/02/21 0:15 26m 4:54.2 View workout
01/02/21 50000m 4:18:53.1 2:35.3 View workout
01/02/21 3:38:05 50,001m 2:10.8 View workout
01/02/21 3:57:00.0 50,000m 2:22.2

Stufe 7 Teil 1 100k

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01/02/21 4:18:53.1 50,000m 2:35.3

Stufe 7, ab km 64 Stufe 4 wegen Beinkrämpfen Teil 2 100k

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01/01/21 2000m 9:37.0 2:24.2 View workout
01/01/21 2:24 77m 15:38.9 View workout
12/31/20 5000m 19:40.0 1:58.0 View workout
12/31/20 2000m 8:42.7 2:10.6 View workout
12/31/20 19:40.0 5,000m 1:58.0

Stufe 7 Gemeinsames Live-Online Training mit Sportkamerad Thomas

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12/31/20 8:42.7 2,000m 2:10.6

Stufe 7 Warmfahren

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12/24/20 10000m 41:08.6 2:03.4 View workout
12/24/20 41:08.6 10,000m 2:03.4

Stufe 10 Vorbereitungstraining für den 100km Turn am 02.01. - Rhythmusfindung...:-)

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12/21/20 2000m 7:59.9 1:59.9 View workout
12/21/20 7:53 2,018m 1:57.3 View workout
12/21/20 4:01 1,043m 1:55.9 View workout
12/21/20 4:00 1,040m 1:55.6 View workout
12/21/20 3:58 1,005m 1:58.5 View workout
12/21/20 2000m 9:18.7 2:19.6 View workout
12/21/20 7:59.9 2,000m 1:59.9

Stufe 10 Cool down

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12/21/20 7:53.8 2,018m 1:57.3

Stufe 10 Kraft-Ausdauertest 4

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12/21/20 4:01.8 1,044m 1:55.8

Stufe 10 Kraft-Ausdauertest 3

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12/21/20 4:00.6 1,041m 1:55.5

Stufe 10 Kraft-Ausdauertest 2

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12/21/20 3:58.3 1,005m 1:58.5

Stufe 10 Kraft-Ausdauer Test 1

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