Jörg Oppor

Log

Date Workout Score Ave Comments Action
12/10/20 2:02.0 508m 2:00.0

Stufe 10 Cool down Kurzstrecke

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12/10/20 1:50.3 500m 1:50.3

Stufe 8 Belastungstraining mit Steigerung alle 100m Kurzstrecke Teil 7

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12/10/20 16:08.2 4,000m 2:01.0

Stufe 10 Belastungstraining Mittelstrecke mit Steigerung und Endspurt auf den letzten 1.000m

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12/10/20 7:54.0 2,000m 1:58.5

Stufe 8 Belastungstraining Kurzstrecke Teil 6

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12/10/20 3:52.5 1,005m 1:55.6

Stufe 10 Belastungstraining Kurzstrecke Teil 5

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12/10/20 1:52.4 500m 1:52.4

Stufe 10 Belastungstraining Kurzstrecke Teil 4

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12/10/20 1:54.0 505m 1:52.8

Stufe 10 Belastungstraining Kurzstrecke Teil 3

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12/10/20 1:55.4 504m 1:54.4

Stufe 10 Belastungstraining Kurzstrecke Teil 2

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12/10/20 1:57.2 505m 1:56.0

Stufe 10 Belastungstraining Kurzstrecke Teil 1

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12/10/20 8:18.8 2,000m 2:04.7

Stufe 8 Warmfahren HFmax. 135

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12/08/20 1000m 4:35.1 2:17.5 View workout
12/08/20 1000m 4:12.6 2:06.3 View workout
12/08/20 3000m 13:18.4 2:13.0 View workout
12/08/20 16:53 4,076m 2:04.2 View workout
12/08/20 4:39 1,138m 2:02.8 View workout
12/06/20 5000m 24:25.0 2:26.5 View workout
12/06/20 10:00 2,553m 1:57.5 View workout
12/06/20 10:00 2,563m 1:57.0 View workout
12/06/20 10:02 2,571m 1:57.0 View workout
12/06/20 10:01 2,502m 2:00.1 View workout
12/06/20 0:23 83m 2:20.3 View workout
12/06/20 10:00.0 2,553m 1:57.5

Stufe 8 Moderates Ausdauertraining Teil 4

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12/06/20 10:00.0 2,563m 1:57.0

Stufe 10 Moderates Ausdauertraining Teil 3

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12/06/20 10:00.0 2,562m 1:57.0

Stufe 10 Moderates Ausdauertraining Teil 2

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12/06/20 10:00.0 2,503m 1:59.8

Stufe 10 Moderates Ausdauertraining Teil 1

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