Jörg Oppor

Log

Date Workout Score Ave Comments Action
12/13/20 30:05 6,023m 2:29.8 View workout
12/13/20 9:50.4 2,504m 1:57.8

Stufe 10 Ausdauertraining

View workout
12/13/20 3:48.6 1,007m 1:53.5

Stufe 10 Test Durchhaltevermögen Schnitt 1:54/500m

View workout
12/13/20 1:55.6 507m 1:54.0

Stufe 10 Test Durchhaltevermögen Schnitt 1:54/500m

View workout
12/13/20 5:44.0 1,513m 1:53.6

Stufe 10 Test Durchhaltevermögen Schnitt 1:54/500m

View workout
12/13/20 8:43.9 2,000m 2:10.9

Stufe 8 Warmfahren

View workout
12/12/20 6000m 22:57.8 1:54.8 View workout
12/12/20 4200m 18:10.8 2:09.8 View workout
12/12/20 6000m 22:57.8 1:54.8

Stufe 9,5 Alster Ergo-Cup 2020/21 Rennen 4

View workout
12/12/20 18:10.8 4,200m 2:09.8

Stufe 8 Warmfahren für den Alster Ergo-Cup...

View workout
12/10/20 2:02 507m 2:00.3 View workout
12/10/20 500m 1:50.3 1:50.3 View workout
12/10/20 4000m 16:08.2 2:01.0 View workout
12/10/20 2000m 7:54.0 1:58.5 View workout
12/10/20 3:52 1,005m 1:55.6 View workout
12/10/20 1:52 505m 1:51.2 View workout
12/10/20 1:54 505m 1:52.8 View workout
12/10/20 1:55 504m 1:54.4 View workout
12/10/20 1:57 505m 1:56.0 View workout
12/10/20 2000m 8:18.8 2:04.7 View workout
12/10/20 2:02.0 508m 2:00.0

Stufe 10 Cool down Kurzstrecke

View workout
12/10/20 1:50.3 500m 1:50.3

Stufe 8 Belastungstraining mit Steigerung alle 100m Kurzstrecke Teil 7

View workout
12/10/20 16:08.2 4,000m 2:01.0

Stufe 10 Belastungstraining Mittelstrecke mit Steigerung und Endspurt auf den letzten 1.000m

View workout
12/10/20 7:54.0 2,000m 1:58.5

Stufe 8 Belastungstraining Kurzstrecke Teil 6

View workout
12/10/20 3:52.5 1,005m 1:55.6

Stufe 10 Belastungstraining Kurzstrecke Teil 5

View workout