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Log

Date Workout Score Ave Comments Action
12/05/20 2000m 7:15.6 1:48.9 View workout
12/05/20 2000m 8:26.2 2:06.5 View workout
12/05/20 8:26.0 2,000m 2:06.5

Stufe 8, Warmfahren für die BRIC 2020

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12/05/20 2000m 7:15.6 1:48.9

Bric 2020 Stufe 9 10. von 16

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12/04/20 2000m 8:37.0 2:09.2 View workout
12/04/20 v500m/r...10 5,000m 2:04.3 View workout
12/02/20 10000m 42:28.8 2:07.4 View workout
12/02/20 42:28.8 10,000m 2:07.4

Stufe 6 Anaerobes Training HF max. 130

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12/01/20 6000m 23:12.4 1:56.0 View workout
12/01/20 100m 0:17.4 1:27.0 View workout
12/01/20 0:09 43m 1:49.3 View workout
12/01/20 2000m 8:13.9 2:03.4 View workout
12/01/20 100m 0:16.6 1:23.0 View workout
12/01/20 2000m 8:52.2 2:13.0 View workout
12/01/20 4:42 939m 2:30.3 View workout
12/01/20 1000m 4:13.7 2:06.8 View workout
12/01/20 2:37 481m 2:44.1 View workout
12/01/20 6000m 23:12.4 1:56.0

Stufe 8 1. Training für das 6.000m Rennen beim Alster Ergo-Cup übernächstes WE

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12/01/20 0:16.6 100m 1:23.0

Stufe 10 100m Sprintübung

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11/29/20 2000m 7:18.5 1:49.6 View workout
11/29/20 5000m 24:19.8 2:25.9 View workout
11/29/20 2000m 7:30.9 1:52.7 View workout
11/29/20 1:51 508m 1:50.1 View workout
11/29/20 1:49 504m 1:48.6 View workout
11/29/20 3:44 1,005m 1:51.5 View workout