Concept2 Logbook | Log for Jörg Oppor

Jörg Oppor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/19	5,000m	19:28.0	1:56.8	RowErg	Hwt	Level 9	View workout
11/04/19	5,000m	20:20.0	2:02.0	RowErg	Hwt	Level 9	View workout
11/01/19	5,000m	19:25.3	1:56.5	RowErg	Hwt	Level 8	View workout
10/28/19	5,000m	19:44.0	1:58.4	RowErg	Hwt	Level 8	View workout
10/22/19	7,663m	30:00.0	1:57.4	RowErg	Hwt	Level 7	View workout
10/20/19	384m	1:46.9	2:19.1	RowErg	Hwt		View workout
10/09/19	7,646m	30:00.0	1:57.7	RowErg	Hwt	Level 8	View workout
10/05/19	7,553m	30:00.0	1:59.1	RowErg	Hwt	Level 8	View workout
03/27/19	10,000m	39:20.4	1:58.0	RowErg	Hwt	Level 8	View workout
03/14/19	10,000m	39:57.8	1:59.8	RowErg	Hwt	Level 8,5	View workout
03/13/19	5,000m	19:58.4	1:59.8	RowErg	Hwt	Level 8	View workout
03/13/19	5,000m	20:04.1	2:00.4	RowErg	Hwt	Level 8	View workout
02/10/19	2,000m	7:20.4	1:50.1	RowErg	Hwt	Level 9	View workout
02/09/19	2,000m	7:28.0	1:52.0	RowErg	Hwt	Level 9	View workout
02/05/19	2,000m	7:23.8	1:50.9	RowErg	Hwt		View workout
01/22/19	2,000m	7:29.4	1:52.3	RowErg	Hwt	Level 7	View workout
01/15/19	10,000m	39:39.7	1:58.9	RowErg	Hwt	Level 8	View workout
01/14/19	100m	0:16.7	1:23.5	RowErg	Hwt	Level 9	View workout
01/13/19	100m	0:16.8	1:24.0	RowErg	Hwt	Level 9	View workout
01/05/19	2,000m	7:40.0	1:55.0	RowErg	Hwt	Level 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts