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George Babbington

Log

Date Workout Score Ave Comments Action
12/10/19 2:54:45.0 60,000m 2:54.7 View workout
12/09/19 v10:00/r...19 10,587m 2:40.8 View workout
12/08/19 1:52:23.0 20,000m 2:48.5 View workout
12/07/19 2:44:05.0 65,000m 2:31.4

Had company this morning with others working out as well. Heaps of fun

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12/06/19 v10:00/r...18 9,853m 2:38.2

Hot humid morning. Felt really lethargic this morning

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12/05/19 2:53:15.0 65,246m 2:39.3

Another hot humid morning

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12/04/19 v5:00/r...4 1,592m 2:19.3

Good numbers on ErgData this morning

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12/04/19 v10:00/r...19 10,478m 2:38.0 View workout
12/03/19 3:00:00.0 65,624m 2:44.5 View workout
12/02/19 v10:00/r...19 10,569m 2:37.8

Enjoyable session. Some big wattage today

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12/01/19 1:53:13.0 20,000m 2:49.8 View workout
11/30/19 4:42:24.0 96,628m 2:55.3

One for the Team at Ironmaori Napier especially Terri attempting her first Half Ironman

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11/29/19 v10:00/r...19 11,265m 2:43.1

I will need to increase rest period to 1:30 for variable intervals

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11/28/19 v5:00/r...1 1,217m 4:06.5 View workout
11/28/19 2:43:17.0 60,000m 2:43.2

Great morning indoor bike session outside. Didn't have to wipe up the sweat off the floor.

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11/27/19 5:28 1,747m 3:08.2 View workout
11/27/19 5000m 15:25.4 3:05.0 View workout
11/27/19 v10:00/1:00r...20 12,100m 2:39.9

Good wattage this morning. 100m slit at 188 watts fantastic effort on my part

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11/26/19 2:29:40.0 55,000m 2:43.2

Another tough morning. Slight pain in Rt shoulder

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11/25/19 1:53:27.0 20,000m 2:50.1 View workout
11/24/19 v10:00/r...19 11,062m 2:47.0 View workout
11/22/19 1:52:24.0 20,000m 2:48.6

Dragged the rower outside for outdoor session. Beautiful morning.

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11/21/19 2:40:53.0 53,000m 3:02.1

Nice easy session

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11/20/19 v10:00/r...11 7,054m 2:36.5

ErgData app ceased working two thirds the way through my workout.

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11/19/19 2:18:53.0 50,000m 2:46.6

Tough workout after a weekend of overeating. Grandsons 21st Birthday

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