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George Babbington

Log

Date Workout Score Ave Comments Action
11/30/19 4:42:24.0 96,628m 2:55.3

One for the Team at Ironmaori Napier especially Terri attempting her first Half Ironman

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11/29/19 v10:00/r...19 11,265m 2:43.1

I will need to increase rest period to 1:30 for variable intervals

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11/28/19 v5:00/r...1 1,217m 4:06.5 View workout
11/28/19 2:43:17.0 60,000m 2:43.2

Great morning indoor bike session outside. Didn't have to wipe up the sweat off the floor.

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11/27/19 5:28 1,747m 3:08.2 View workout
11/27/19 5000m 15:25.4 3:05.0 View workout
11/27/19 v10:00/1:00r...20 12,100m 2:39.9

Good wattage this morning. 100m slit at 188 watts fantastic effort on my part

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11/26/19 2:29:40.0 55,000m 2:43.2

Another tough morning. Slight pain in Rt shoulder

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11/25/19 1:53:27.0 20,000m 2:50.1 View workout
11/24/19 v10:00/r...19 11,062m 2:47.0 View workout
11/22/19 1:52:24.0 20,000m 2:48.6

Dragged the rower outside for outdoor session. Beautiful morning.

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11/21/19 2:40:53.0 53,000m 3:02.1

Nice easy session

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11/20/19 v10:00/r...11 7,054m 2:36.5

ErgData app ceased working two thirds the way through my workout.

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11/19/19 2:18:53.0 50,000m 2:46.6

Tough workout after a weekend of overeating. Grandsons 21st Birthday

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11/18/19 1:53:26.0 20,000m 2:50.1

Nice long steady session

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11/17/19 2000m 17:55.8 4:28.9

Midsie 2km PR over 2km and beats her previous distance of 500 meters. She did well consideration lack of experience

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11/17/19 2:27:58.0 55,000m 2:41.4

Long bike session then breakfast at Soul Cafe with Midsie

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11/16/19 1:53:12.0 20,000m 2:49.8

Nice easy session before breakfast with Midsie

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11/15/19 1:52:24.0 20,000m 2:48.6

Beautiful morning Midsie back tonight. Might put her on the ERGBIKE tomorrow

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11/14/19 2:54:53.0 65,000m 2:41.4 View workout
11/13/19 v10:00/r...19 10,593m 2:37.1

Really cranking up the intensity very happy where I’m at

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11/12/19 3:44:17.9 80,000m 2:48.2

Longest BikeErg ride so far. Apart from slightly sore calfs, the bike has lived up to its label. Fantastic bit of equipment.

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11/11/19 v10:00/r...3 12,304m 2:49.3

Great Session

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11/10/19 v10:00/r...18 9,815m 2:38.8

Great interval session

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11/09/19 3:00:00.0 64,300m 2:47.9

Beautiful morning indoor bike outside

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