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Log

Date Workout Score Ave Comments Action
11/24/19 v10:00/r...19 11,062m 2:47.0 View workout
11/22/19 1:52:24.0 20,000m 2:48.6

Dragged the rower outside for outdoor session. Beautiful morning.

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11/21/19 2:40:53.0 53,000m 3:02.1

Nice easy session

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11/20/19 v10:00/r...11 7,054m 2:36.5

ErgData app ceased working two thirds the way through my workout.

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11/19/19 2:18:53.0 50,000m 2:46.6

Tough workout after a weekend of overeating. Grandsons 21st Birthday

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11/18/19 1:53:26.0 20,000m 2:50.1

Nice long steady session

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11/17/19 2000m 17:55.8 4:28.9

Midsie 2km PR over 2km and beats her previous distance of 500 meters. She did well consideration lack of experience

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11/17/19 2:27:58.0 55,000m 2:41.4

Long bike session then breakfast at Soul Cafe with Midsie

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11/16/19 1:53:12.0 20,000m 2:49.8

Nice easy session before breakfast with Midsie

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11/15/19 1:52:24.0 20,000m 2:48.6

Beautiful morning Midsie back tonight. Might put her on the ERGBIKE tomorrow

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11/14/19 2:54:53.0 65,000m 2:41.4 View workout
11/13/19 v10:00/r...19 10,593m 2:37.1

Really cranking up the intensity very happy where I’m at

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11/12/19 3:44:17.9 80,000m 2:48.2

Longest BikeErg ride so far. Apart from slightly sore calfs, the bike has lived up to its label. Fantastic bit of equipment.

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11/11/19 v10:00/r...3 12,304m 2:49.3

Great Session

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11/10/19 v10:00/r...18 9,815m 2:38.8

Great interval session

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11/09/19 3:00:00.0 64,300m 2:47.9

Beautiful morning indoor bike outside

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11/08/19 v10:00/r...10 4,369m 3:18.3

Variable intervals good session

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11/08/19 51:43.0 20,000m 2:35.1 View workout
11/06/19 1:47:34.0 40,000m 2:41.3

Buckets of sweat this morning. Hot and humid, might go for a swim later

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11/06/19 1:52:16.0 20,000m 2:48.4 View workout
11/05/19 2:57:24.0 65,000m 2:43.7

Biggest ride to date

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11/04/19 20000m 1:52:20.7 2:48.5

Little tired but managed reasonable workout

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11/03/19 20000m 1:51:47.8 2:47.6

Really strong this morning. Nice cool conditions .

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11/02/19 1:50:28.0 40,000m 2:45.7

Lovely fresh morning workout

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11/01/19 1:52:32.0 20,000m 2:48.8

Freezing cold this morning

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