Concept2 Logbook | Log for George Babbington

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/19	30000m	2:48:49.8	2:48.8	RowErg	Nice manageable session	View workout
08/15/19	v500m/r...7	8,000m	2:33.7	RowErg	Intervals	View workout
08/14/19	15000m	1:24:38.6	2:49.2	RowErg	Aerobic speed check	View workout
08/13/19	v500m/r...7	8,000m	2:37.9	RowErg	Pyramid intervals	View workout
08/12/19	15000m	1:19:16.7	2:38.5	RowErg	NEW PB	View workout
08/11/19	9000m	47:30.6	2:38.3	RowErg	Easy going	View workout
08/10/19	20000m	1:52:16.7	2:48.4	RowErg	Nice and easy	View workout
08/08/19	15000m	1:19:28.6	2:38.9	RowErg	New 15k PB	View workout
08/07/19	10000m	51:31.8	2:34.5	RowErg	New PB	View workout
08/06/19	200m	1:09.5	2:53.7	RowErg	Warmup	View workout
08/05/19	10000m	53:24.2	2:40.2	RowErg	Back after a week off	View workout
07/26/19	11000m	59:25.9	2:42.0	RowErg		View workout
07/25/19	16000m	1:28:40.8	2:46.2	RowErg	Great session	View workout
07/24/19	8000m	41:53.7	2:37.1	RowErg	Felt strong this morning	View workout
07/23/19	20000m	1:52:49.6	2:49.2	RowErg	Nice steady pace	View workout
07/22/19	16000m	1:26:54.3	2:42.9	RowErg	Had to work after two days off	View workout
07/19/19	8000m	43:25.8	2:42.8	RowErg	Happy session everything in sync	View workout
07/18/19	16000m	1:28:13.3	2:45.4	RowErg	Feeling a wee bit tired today will really dial back tomorrow	View workout
07/17/19	8000m	41:13.7	2:34.6	RowErg	Great session all in sync feeling great	View workout
07/16/19	19000m	1:43:27.6	2:43.3	RowErg	Target pace spot on this morning	View workout
07/15/19	8000m	42:43.1	2:40.1	RowErg	Steady workout	View workout
07/14/19	11000m	58:49.6	2:40.4	RowErg	Strong finish to the week	View workout
07/13/19	28000m	2:34:30.2	2:45.5	RowErg	Tough going but good rhythm	View workout
07/12/19	8000m	45:09.9	2:49.3	RowErg	Easier Session in preparation for tomorrow’s 28km	View workout
07/11/19	10000m	53:30.9	2:40.5	RowErg	Good pace	View workout

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