George Babbington

Log

Date Workout Score Ave Comments Action
08/31/19 20000m 1:50:59.2 2:46.4

Smooth session no bum pain

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08/29/19 20000m 1:51:56.1 2:47.9

Tough session rest day tomorrow

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08/28/19 1000m 6:17.2 3:08.6

Syncing new Garmin - Tri HRM all working well

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08/28/19 20000m 1:51:08.7 2:46.7

Spot on this morning

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08/26/19 20000m 1:53:12.2 2:49.8

Awesome workout

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08/25/19 20000m 1:57:41.0 2:56.5

Sore bum today very uncomfortable

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08/24/19 100m 0:41.5 3:27.5

Firmware update

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08/22/19 20000m 1:52:22.8 2:48.5

Nice steady 5:36/per Km pace. Building endurance nicely

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08/21/19 20000m 1:52:17.2 2:48.4

Another solid workout

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08/20/19 v500m/r...6 7,500m 2:32.5

Tough workout

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08/19/19 20000m 1:50:37.8 2:45.9

Smooth session

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08/17/19 30000m 2:48:49.8 2:48.8

Nice manageable session

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08/15/19 v500m/r...7 8,000m 2:33.7

Intervals

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08/14/19 15000m 1:24:38.6 2:49.2

Aerobic speed check

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08/13/19 v500m/r...7 8,000m 2:37.9

Pyramid intervals

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08/12/19 15000m 1:19:16.7 2:38.5

NEW PB

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08/11/19 9000m 47:30.6 2:38.3

Easy going

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08/10/19 20000m 1:52:16.7 2:48.4

Nice and easy

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08/08/19 15000m 1:19:28.6 2:38.9

New 15k PB

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08/07/19 10000m 51:31.8 2:34.5

New PB

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08/06/19 200m 1:09.5 2:53.7

Warmup

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08/05/19 10000m 53:24.2 2:40.2

Back after a week off

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07/26/19 11000m 59:25.9 2:42.0 View workout
07/25/19 16000m 1:28:40.8 2:46.2

Great session

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07/24/19 8000m 41:53.7 2:37.1

Felt strong this morning

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