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George Babbington

Log

Date Workout Score Ave Comments Action
03/21/19 10000m 54:24.0 2:43.2

Nice and steady

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03/20/19 10000m 52:22.2 2:37.1

Really smooth and consistant

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03/19/19 10000m 52:21.4 2:37.0

500km of our 2019 1,000 Challenge

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03/18/19 10000m 53:27.1 2:40.3

In the Zone this morning. Really Comfortable.

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03/17/19 10000m 53:19.7 2:39.9

Excellent connection this morning

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03/15/19 10000m 53:21.8 2:40.0

Fixed the problems seated more forward really comfortable this morning

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03/13/19 10000m 54:09.7 2:42.4

Positioned too far back on the seat caused some discomfort in my hip. Big blister on finger on Rt Hand. Got my new HRM strap so much easi…

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03/12/19 10000m 53:14.4 2:39.7

Felt a little tired today. Day 2 of a fast.

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03/11/19 10000m 53:04.3 2:39.2

Enjoyable session. Plastered over the blisters and wore shoes made a bit of a difference in terms of comfort

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03/10/19 10000m 54:23.6 2:43.1

Nice easy 80 watt Avg row. Broke my garmin chest strap on Saturday so waiting for a replacement to be couriered

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03/06/19 10000m 52:20.0 2:37.0

A little lethargic today. Nonetheless good row

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03/05/19 10000m 52:23.8 2:37.1

Had a 3 Day break, Medicals and other disruptions

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03/01/19 10000m 54:27.5 2:43.3

Tried to keep HR - 127-135 also 80 watts and pace at 2:44 achieved all of that in preparation to 15km sessions

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02/27/19 10000m 52:18.1 2:36.9

Achieved PB and 91 watts and 2:36/500m for the first time. Felt really good

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02/26/19 10000m 52:56.3 2:38.8

Another good day on the rower

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02/25/19 10000m 52:51.3 2:38.5

Just Bettered yesterdays time. Feeling really good and stroke rate per 500 has improved significantly

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02/24/19 10000m 53:17.4 2:39.8

New PB. Lifted SPM to 2:39/500 for the first time so very happy

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02/22/19 10000m 53:52.3 2:41.6

Really good session FTP in zone stroke rate and connection getting better every day

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02/20/19 10000m 54:20.6 2:43.0

Similar to yesterday everything going well

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02/19/19 10000m 54:43.8 2:44.1

Everything in Sync this morning. Enjoyable session

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02/18/19 10000m 55:51.1 2:47.5

Spot on 75watts my target for this session

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02/17/19 10000m 55:13.9 2:45.6

Nice comfortable effort this morning

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02/14/19 10000m 55:50.1 2:47.5

Felt a little tired today. Day off tomorrow so thats good

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02/13/19 10000m 55:50.8 2:47.5

More a recovery row, consitant at 75watts

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02/12/19 10000m 53:55.3 2:41.7

Almost got the stroke rate than dropped off for consitency. MY ARTHRITIC Knee not allowing full motion

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