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Aug 25 Routine Maintenance for Your Concept2 Erg
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Log

Date Workout Score Ave Comments Action
07/17/19 8000m 41:13.7 2:34.6

Great session all in sync feeling great

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07/16/19 19000m 1:43:27.6 2:43.3

Target pace spot on this morning

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07/15/19 8000m 42:43.1 2:40.1

Steady workout

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07/14/19 11000m 58:49.6 2:40.4

Strong finish to the week

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07/13/19 28000m 2:34:30.2 2:45.5

Tough going but good rhythm

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07/12/19 8000m 45:09.9 2:49.3

Easier Session in preparation for tomorrow’s 28km

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07/11/19 10000m 53:30.9 2:40.5

Good pace

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07/10/19 18000m 1:39:08.1 2:45.2

Solid workout very cold this morning

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07/09/19 8000m 48:00.1 3:00.0

Nice slow pace helping another rower

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07/08/19 12000m 1:05:52.6 2:44.6

Nice steady pace

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07/07/19 11000m 1:01:41.7 2:48.2

Finished the week strong

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07/06/19 27000m 2:36:53.7 2:54.3

Nice session not too much stress

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07/04/19 9000m 54:47.4 3:02.6

Great

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07/03/19 17000m 1:41:23.6 2:58.9

Steady session

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07/02/19 11000m 1:05:53.8 2:59.7

Great pace

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07/01/19 16000m 1:32:17.3 2:53.0

Nice slow steady pace

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06/30/19 11000m 58:28.8 2:39.4

End of evaluation week set 4 PB’s

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06/28/19 20000m 1:47:15.3 2:40.8

Good session

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06/27/19 6000m 30:06.7 2:30.5

Solid workout this morning

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06/26/19 14000m 1:13:44.6 2:38.0

Good everything this morning

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06/25/19 9000m 46:51.4 2:36.1

Great session

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06/24/19 10000m 53:01.6 2:39.0

Really smooth stroke Rate this morning moved damper from 2 to 5 so drag factor spot on

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06/21/19 21097m 1:56:43.6 2:45.9

First half marathon not entirely happy with this effort but sub-2 hour

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06/19/19 15000m 1:24:49.7 2:49.6

Leisurely session before half marathon on Friday

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06/18/19 10000m 53:47.2 2:41.3

Intervals

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