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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

George Babbington

Log

Date Workout Score Ave Comments Action
01/21/19 10000m 55:12.7 2:45.6

Slight pain in my RT shoulder, ongoing issue after being taken down by a fellow rider's careless riding

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01/18/19 10000m 55:48.7 2:47.4

Consistant SPM sitting on 75 watts looks like my comfortable long distance pace

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01/17/19 10000m 54:11.4 2:42.5

Feeling a lot fitter and more wattage

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01/16/19 10000m 54:07.4 2:42.3

Stroke rate and power all in sync this morning. Felt really good. Recovery great

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01/15/19 10000m 56:30.9 2:49.5

Felt really confortable this morning. SPM is going good

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01/14/19 10000m 56:45.3 2:50.2

Maintaining low consistent stroke rate finished reasonably strongly

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01/12/19 10000m 54:51.1 2:44.5

Change my damper setting to 5, found I was better able to connect at the catch and deliver more power. A new PB

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01/10/19 10000m 55:54.6 2:47.7 View workout
01/09/19 10000m 56:43.8 2:50.1 View workout
01/08/19 10000m 58:29.9 2:55.4 View workout
01/07/19 10000m 57:41.5 2:53.0 View workout
01/06/19 10000m 57:16.1 2:51.8

First row of the 2019 - 1000km challenge with my followers on Strava

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12/26/18 10000m 56:07.4 2:48.3

Still refining stroke rate and power to ratio catch action

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12/25/18 9:42 1,535m 3:09.6 View workout
12/24/18 10000m 56:06.7 2:48.3

Nice cool morning maintained steady 75+watts threshold so satisfied with my effort

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12/23/18 10000m 56:24.2 2:49.2

Hot humid morning managed to lit my power output considerably happy with progress

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12/21/18 10000m 58:22.7 2:55.1

Off the rower for two days to recover from a strained left wrist. Swelling and pain has gone. Good time this morning nonetheless

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12/18/18 10000m 58:30.5 2:55.5

Good SR and Watts this morning well within training targeted metrics

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12/17/18 10000m 1:02:11.7 3:06.5

Tough this morning

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12/16/18 10000m 1:02:58.9 3:08.9 View workout
12/13/18 10000m 1:04:04.5 3:12.2

Stroke rate excellent power heart rate and timing good today

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12/12/18 10000m 1:04:55.0 3:14.7

Started out great bit erratic in the middle but finished strong

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12/11/18 10000m 1:04:50.6 3:14.5

Focussing on stroke rate HR and watt power. Reasonably happy with this mornings effort. More effective on the catch

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12/10/18 30:25 4,973m 3:03.5

Good workout this morning- next weeks focussing mainly on Endurance gradually building to 10k session

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12/09/18 1:00:07 9,246m 3:15.0 View workout