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Log

Date Workout Score Ave Comments Action
05/27/19 10000m 55:03.1 2:45.1

Not as fast as last week, nonetheless still a satisfying workout after a busy weekend at the Expo

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05/24/19 10000m 53:32.1 2:40.6

Learning every day. Better connection without the jitter move I tend to use.

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05/22/19 10000m 53:45.1 2:41.2

Good session this morning

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05/21/19 10000m 53:54.2 2:41.7

Another very good session

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05/20/19 10000m 54:02.6 2:42.1

Good session. Good connection able to now move closer at the catch. Slight pain in right hip otherwise all systems go.

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05/19/19 10000m 54:15.1 2:42.7

Another very good session. Especially after a fairly tough bike ride yesterday with the crew

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05/17/19 10000m 54:15.0 2:42.7

Excellent row this morning. Good stroke rate but best of all I think I've finally connected with the machine

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05/15/19 10000m 54:49.2 2:44.4

750 Milestone today: Really good session this morning

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05/14/19 10000m 56:39.2 2:49.9

Slower time but felt much better this morning. Can now start rebuilding my fitness

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05/13/19 10000m 56:13.9 2:48.6

Really struggling for form

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05/07/19 10000m 56:15.5 2:48.7

Really struggled this morning. Lost about 15% of my fitness after two weeks off

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05/06/19 10000m 56:19.3 2:48.9

Back from holiday with Midsie and the twins. Tough this morning but feeling ok after no rowing for 2 weeks. 71 years young today!!!

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04/17/19 10000m 56:32.8 2:49.6

Setting my 1/2 Marathon Pace for race on 15 May

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04/16/19 10000m 52:26.8 2:37.3

Great progress this morning

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04/15/19 10000m 52:14.5 2:36.7

New PB going really well

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04/14/19 10000m 52:34.6 2:37.7

In the Zone this morning 3rd fastest 10k

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04/12/19 10000m 53:02.5 2:39.1

Feeling great

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04/10/19 10000m 53:21.2 2:40.0

In the Zone today

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04/09/19 10000m 53:20.9 2:40.0

Really tough. Tried to maintain 90 watts from 3k to 8k but faded badly - Dropped to 87 watts

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04/08/19 10000m 52:29.1 2:37.4

Very smooth this morning

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04/07/19 10000m 53:33.6 2:40.6

Nice and steady

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04/03/19 10000m 53:01.0 2:39.0

Excellent all round this morning

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04/02/19 10000m 53:07.5 2:39.3

Great workout

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04/01/19 10000m 53:28.0 2:40.4

Bit tired but good row all round

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03/31/19 10000m 53:36.8 2:40.8

good today

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