George Babbington

Log

Date Workout Score Ave Comments Action
12/11/18 10000m 1:04:50.6 3:14.5

Focussing on stroke rate HR and watt power. Reasonably happy with this mornings effort. More effective on the catch

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12/10/18 30:25 4,973m 3:03.5

Good workout this morning- next weeks focussing mainly on Endurance gradually building to 10k session

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12/09/18 1:00:07 9,246m 3:15.0 View workout
12/07/18 29:02 4,011m 3:37.1

Concentrated maintaining 20/Spm

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12/06/18 2000m 14:59.0 3:44.7

Machine arrived today and spent first row syncing iPhone ErgData and heart rate monitor

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12/06/18 1:00:00 8,306m 3:36.7 View workout
12/05/18 5000m 36:20.1 3:38.0

My first 5km reasonably happy breathing a little erratic shoulders bit sore

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12/05/18 14:55.0 2,000m 3:43.7 View workout