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Log

Date Workout Score Ave Comments Action
02/13/19 10000m 55:50.8 2:47.5

More a recovery row, consitant at 75watts

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02/12/19 10000m 53:55.3 2:41.7

Almost got the stroke rate than dropped off for consitency. MY ARTHRITIC Knee not allowing full motion

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02/11/19 10000m 54:13.3 2:42.6

Damper back to 5 and everything is good.

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02/10/19 10000m 55:54.9 2:47.7

Moved the Damper back to Zero from 5, couldnt connect properly so I will be moving it back tomorrow

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02/07/19 10000m 53:45.1 2:41.2

Milestone 1: 250km rowed 1,000km challenge, plus new 10PB

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02/06/19 10000m 54:22.6 2:43.1

Scatchy at the start, soon settled into a good rythm.

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02/05/19 10000m 54:40.9 2:44.0

Nice smooth session. Finally the machine is set up and connection is almost there

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02/04/19 10000m 54:40.8 2:44.0

Felt really good today much smoother with the catch

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02/03/19 10000m 55:27.1 2:46.3

Nice and easy this morning. SPM 22 - Watts 75/80 - 246/500

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02/01/19 10000m 54:48.9 2:44.4

Great workout. Relative effort 113 which is excellent.

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01/30/19 10000m 55:36.2 2:46.8

Felt really tired this morning, but still managed to finish under 55m.

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01/29/19 10000m 54:22.0 2:43.1

Worked too hard for little gain this morning. Struggled the last two Km's

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01/28/19 10000m 54:05.7 2:42.2

One of my best Sessions. PB Forgot to sync HRM

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01/27/19 10000m 54:46.5 2:44.3

Relative Effort really good at 127 - felt fresh and energetic despite bike ride yesterday

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01/24/19 10000m 54:48.8 2:44.4

Felt much better today. I moved the machine further back inside and seems to have levelled out ok.

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01/23/19 10000m 55:14.9 2:45.7

Felt really tired today. Rt Shoulder still giving me problems

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01/22/19 10000m 54:31.2 2:43.5

Started first 2km strongly then faded slightly at 8km then finished strong

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01/21/19 10000m 55:12.7 2:45.6

Slight pain in my RT shoulder, ongoing issue after being taken down by a fellow rider's careless riding

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01/18/19 10000m 55:48.7 2:47.4

Consistant SPM sitting on 75 watts looks like my comfortable long distance pace

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01/17/19 10000m 54:11.4 2:42.5

Feeling a lot fitter and more wattage

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01/16/19 10000m 54:07.4 2:42.3

Stroke rate and power all in sync this morning. Felt really good. Recovery great

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01/15/19 10000m 56:30.9 2:49.5

Felt really confortable this morning. SPM is going good

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01/14/19 10000m 56:45.3 2:50.2

Maintaining low consistent stroke rate finished reasonably strongly

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01/12/19 10000m 54:51.1 2:44.5

Change my damper setting to 5, found I was better able to connect at the catch and deliver more power. A new PB

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01/10/19 10000m 55:54.6 2:47.7 View workout