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George Babbington

Log

Date Workout Score Ave Comments Action
04/12/19 10000m 53:02.5 2:39.1

Feeling great

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04/10/19 10000m 53:21.2 2:40.0

In the Zone today

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04/09/19 10000m 53:20.9 2:40.0

Really tough. Tried to maintain 90 watts from 3k to 8k but faded badly - Dropped to 87 watts

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04/08/19 10000m 52:29.1 2:37.4

Very smooth this morning

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04/07/19 10000m 53:33.6 2:40.6

Nice and steady

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04/03/19 10000m 53:01.0 2:39.0

Excellent all round this morning

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04/02/19 10000m 53:07.5 2:39.3

Great workout

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04/01/19 10000m 53:28.0 2:40.4

Bit tired but good row all round

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03/31/19 10000m 53:36.8 2:40.8

good today

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03/29/19 10000m 53:26.9 2:40.3

Ticked all the boxes

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03/28/19 10000m 53:46.2 2:41.3

Much better today

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03/26/19 10000m 57:50.4 2:53.5

Worse session ever. Need a day off

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03/25/19 10000m 56:58.4 2:50.9

Mainly Zone 2 today endurance

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03/24/19 10000m 53:17.7 2:39.8

Heaps of energy this morning

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03/21/19 10000m 54:24.0 2:43.2

Nice and steady

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03/20/19 10000m 52:22.2 2:37.1

Really smooth and consistant

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03/19/19 10000m 52:21.4 2:37.0

500km of our 2019 1,000 Challenge

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03/18/19 10000m 53:27.1 2:40.3

In the Zone this morning. Really Comfortable.

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03/17/19 10000m 53:19.7 2:39.9

Excellent connection this morning

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03/15/19 10000m 53:21.8 2:40.0

Fixed the problems seated more forward really comfortable this morning

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03/13/19 10000m 54:09.7 2:42.4

Positioned too far back on the seat caused some discomfort in my hip. Big blister on finger on Rt Hand. Got my new HRM strap so much easi…

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03/12/19 10000m 53:14.4 2:39.7

Felt a little tired today. Day 2 of a fast.

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03/11/19 10000m 53:04.3 2:39.2

Enjoyable session. Plastered over the blisters and wore shoes made a bit of a difference in terms of comfort

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03/10/19 10000m 54:23.6 2:43.1

Nice easy 80 watt Avg row. Broke my garmin chest strap on Saturday so waiting for a replacement to be couriered

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03/06/19 10000m 52:20.0 2:37.0

A little lethargic today. Nonetheless good row

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