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George Babbington

Log

Date Workout Score Ave Comments Action
01/09/19 10000m 56:43.8 2:50.1 View workout
01/08/19 10000m 58:29.9 2:55.4 View workout
01/07/19 10000m 57:41.5 2:53.0 View workout
01/06/19 10000m 57:16.1 2:51.8

First row of the 2019 - 1000km challenge with my followers on Strava

View workout
12/26/18 10000m 56:07.4 2:48.3

Still refining stroke rate and power to ratio catch action

 View workout
12/25/18 9:42 1,535m 3:09.6 View workout
12/24/18 10000m 56:06.7 2:48.3

Nice cool morning maintained steady 75+watts threshold so satisfied with my effort

View workout
12/23/18 10000m 56:24.2 2:49.2

Hot humid morning managed to lit my power output considerably happy with progress

View workout
12/21/18 10000m 58:22.7 2:55.1

Off the rower for two days to recover from a strained left wrist. Swelling and pain has gone. Good time this morning nonetheless

View workout
12/18/18 10000m 58:30.5 2:55.5

Good SR and Watts this morning well within training targeted metrics

 View workout
12/17/18 10000m 1:02:11.7 3:06.5

Tough this morning

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12/16/18 10000m 1:02:58.9 3:08.9 View workout
12/13/18 10000m 1:04:04.5 3:12.2

Stroke rate excellent power heart rate and timing good today

View workout
12/12/18 10000m 1:04:55.0 3:14.7

Started out great bit erratic in the middle but finished strong

View workout
12/11/18 10000m 1:04:50.6 3:14.5

Focussing on stroke rate HR and watt power. Reasonably happy with this mornings effort. More effective on the catch

 View workout
12/10/18 30:25 4,973m 3:03.5

Good workout this morning- next weeks focussing mainly on Endurance gradually building to 10k session

View workout
12/09/18 1:00:07 9,246m 3:15.0 View workout
12/07/18 29:02 4,011m 3:37.1

Concentrated maintaining 20/Spm

 View workout
12/06/18 2000m 14:59.0 3:44.7

Machine arrived today and spent first row syncing iPhone ErgData and heart rate monitor

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12/06/18 1:00:00 8,306m 3:36.7 View workout
12/05/18 5000m 36:20.1 3:38.0

My first 5km reasonably happy breathing a little erratic shoulders bit sore

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12/05/18 14:55.0 2,000m 3:43.7 View workout