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George Babbington

Log

Date Workout Score Ave Comments Action
06/30/19 11000m 58:28.8 2:39.4

End of evaluation week set 4 PB’s

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06/28/19 20000m 1:47:15.3 2:40.8

Good session

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06/27/19 6000m 30:06.7 2:30.5

Solid workout this morning

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06/26/19 14000m 1:13:44.6 2:38.0

Good everything this morning

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06/25/19 9000m 46:51.4 2:36.1

Great session

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06/24/19 10000m 53:01.6 2:39.0

Really smooth stroke Rate this morning moved damper from 2 to 5 so drag factor spot on

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06/21/19 21097m 1:56:43.6 2:45.9

First half marathon not entirely happy with this effort but sub-2 hour

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06/19/19 15000m 1:24:49.7 2:49.6

Leisurely session before half marathon on Friday

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06/18/19 10000m 53:47.2 2:41.3

Intervals

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06/17/19 10000m 51:52.7 2:35.6

New PB. Could have harder at 5km 2:33/500 pace. Really pleased with this mornings effort.

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06/15/19 15000m 1:21:40.1 2:43.3

Mission Accomplished - 2019 1,000km challenge completed today. Started on Jan 6 and Completed today 15 Jun. Stats: Jan 190km 17:36, Feb 2…

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06/13/19 10000m 55:59.6 2:47.9

Interval Session 1 on 1 off from 5k

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06/12/19 15000m 1:21:23.6 2:42.7

Pretty tough going otherwise satisfying

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06/11/19 15000m 1:20:40.4 2:41.3

15k PB in the groove this morning

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06/10/19 15000m 1:21:04.8 2:42.1

Good session

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06/09/19 10000m 55:27.7 2:46.3

Another easy as it goes row

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06/08/19 15000m 1:21:36.1 2:43.2

Really comfortable. Building good endurance

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06/06/19 10000m 53:16.8 2:39.8

Good Row - Ranked fastest 10km 2020 season

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06/05/19 15000m 1:25:10.3 2:50.3

My longest single row to date. Achieved everything I set out to do. So really pleased with my effort.

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06/04/19 10000m 56:46.4 2:50.3

Steady 2:50/500 split

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06/03/19 10000m 59:08.4 2:57.4

Joined the C2 Million Meter Club today! My first 1,000km milestone

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05/31/19 10000m 53:59.4 2:41.9

Easily switched to high intensity workout. Rowed really good.

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05/30/19 10000m 59:02.0 2:57.1

Endurance pace today

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05/29/19 10000m 54:22.7 2:43.1

Comfortable thresshold session this morning

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05/28/19 10000m 59:47.6 2:59.3

Nice Row aiming to get under 1 hour in preparation for longer Rows coming up in July. New Block of training

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