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Log

Date Workout Score Ave Comments Action
04/08/21 1:00:00 31,403m 1:54.6 View workout
04/08/21 v500m/2:00r...8 3,000m 1:31.9 View workout
04/08/21 2:07 516m 2:03.2 View workout
04/06/21 1:05 155m 3:29.6 View workout
04/06/21 1:21 184m 3:42.0 View workout
04/06/21 1818m 5:58.9 1:38.7 View workout
04/06/21 v1000m/4:00r...2 1,500m 1:41.4 View workout
04/06/21 6:04 1,485m 2:02.8 View workout
04/02/21 30:00 7,315m 2:03.0 View workout
03/30/21 3x2000m/4:00r 20:14.6 1:41.2 View workout
03/30/21 6:03 1,553m 1:57.0 View workout
03/29/21 30:00 7,114m 2:06.5 View workout
03/26/21 30:00 6,974m 2:09.0 View workout
03/25/21 1:21 216m 3:07.7 View workout
03/25/21 v5:00/2:00r...5 4,458m 1:40.9 View workout
03/25/21 5:04 1,249m 2:01.7 View workout
03/23/21 5x1000m/3:00r 16:44.3 1:40.4 View workout
03/23/21 6:03 1,464m 2:04.1 View workout
03/22/21 30:00 7,247m 2:04.1 View workout
03/19/21 30:00 7,203m 2:04.9 View workout
03/18/21 v1:00/1:00r...7 4,789m 1:40.2

1- 2-3-4-3-2-1 minutes hard, with rest equal to the work time

 View workout
03/16/21 4:01 700m 2:52.7 View workout
03/16/21 8x500m/2:00r 12:28.2 1:33.5 View workout
03/16/21 5:06 1,276m 1:59.9 View workout
03/15/21 30:00 7,285m 2:03.5 View workout