Chris Edwards

Log

Date Distance Time Pace Comments Action
03/23/21 5,000m 16:44.3 1:40.4 View workout
03/23/21 1,464m 6:03.4 2:04.1 View workout
03/22/21 7,247m 30:00.0 2:04.1 View workout
03/19/21 7,203m 30:00.0 2:04.9 View workout
03/18/21 4,789m 16:00.0 1:40.2

1- 2-3-4-3-2-1 minutes hard, with rest equal to the work time

View workout
03/16/21 700m 4:01.8 2:52.7 View workout
03/16/21 4,000m 12:28.2 1:33.5 View workout
03/16/21 1,276m 5:06.2 1:59.9 View workout
03/15/21 7,285m 30:00.0 2:03.5 View workout
03/12/21 7,272m 30:00.0 2:03.7 View workout
03/11/21 7,531m 30:01.5 1:59.6 View workout
03/09/21 582m 3:02.4 2:36.7 View workout
03/09/21 6,000m 20:18.8 1:41.5 View workout
03/09/21 1,372m 5:30.2 2:00.3 View workout
03/08/21 8,454m 35:00.0 2:04.2 View workout
03/05/21 394m 1:41.3 2:08.5 View workout
03/05/21 8,402m 35:00.0 2:04.9 View workout
03/04/21 10,006m 39:04.0 1:57.1 View workout
03/02/21 805m 4:04.8 2:32.0 View workout
03/02/21 5,000m 16:50.1 1:41.0 View workout