Concept2 Logbook | Log for Joan Gili Fornells

Joan Gili Fornells

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/19	3,776m	16:54.5	2:14.3	RowErg	Hwt		View workout
03/29/19	271m	1:15.7	2:19.6	RowErg	Hwt		View workout
03/17/19	11,814m	52:30.0	2:13.3	RowErg	Hwt	2a 3a serie	View workout
03/15/19	8,354m	36:30.0	2:11.0	RowErg	Hwt	1a de la 3a serie	View workout
03/01/19	1,313m	5:00.0	1:54.2	RowErg	Hwt	prova 5m	View workout
03/01/19	230m	1:11.2	2:34.7	RowErg	Hwt		View workout
02/20/19	8,178m	35:50.0	2:11.4	RowErg	Hwt	5 serie	View workout
02/15/19	5,829m	25:00.0	2:08.6	RowErg	Hwt	4 serie	View workout
02/08/19	1,276m	5:00.0	1:57.5	RowErg	Hwt	prova 5m	View workout
01/25/19	1,267m	5:00.0	1:58.3	RowErg	Hwt	5m prova	View workout
01/25/19	6,983m	30:30.0	2:11.0	RowErg	Hwt	3 serie	View workout
01/18/19	9,064m	40:00.0	2:12.3	RowErg	Hwt	2 serie	View workout
01/09/19	9,229m	40:00.0	2:10.0	RowErg	Hwt	1 serie gener 2019	View workout
01/02/19	1,300m	5:00.0	1:55.3	RowErg	Hwt	test 5m	View workout
12/29/18	1,280m	5:00.0	1:57.1	RowErg	Hwt		View workout
12/27/18	9,299m	41:00.0	2:12.2	RowErg	Hwt		View workout
12/24/18	8,019m	35:05.0	2:11.2	RowErg	Hwt		View workout
12/12/18	9,260m	41:00.0	2:12.8	RowErg	Hwt	7e serie	View workout
12/08/18	7,862m	35:00.0	2:13.5	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks