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Mike Mullen

Log

Date Distance Time Pace Comments Action
12/26/18 2,123m 9:00.0 2:07.1

3min X 3

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12/24/18 2,097m 9:00.0 2:08.7

(5,900ft) 3min X 3, Rower broke, was trying:
3min X 3, 2min X 3, 1min X 3 (Vomit Spiral)

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12/23/18 6,594m 28:00.0 2:07.3

(5,900ft) 4min X 7

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12/22/18 2,500m 10:41.0 2:08.2

(5,900ft) 250/500/1,000/500/250

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12/20/18 2,500m 10:55.0 2:11.0

Recovery after Chad workout. 250/500/1,000/500/250

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12/19/18 5,595m 25:00.0 2:14.0

WOD - 5min X 5

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12/18/18 2,000m 9:01.0 2:15.2

Recovery after Chad workout.

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12/17/18 4,001m 18:00.0 2:14.9

WOD - 3min X 6

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12/16/18 6,260m 28:00.0 2:14.1

WOD - 4min X 7

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12/15/18 5,250m 21:59.0 2:05.6

250 X 4 500 X 2 1,000 X 1 500 X 2 250 X 5

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