Concept2 Logbook | Log for Mike Mullen

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Mike Mullen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/19	5,090m	21:00.0	2:03.7	RowErg	Hwt	4min X 3 2min X 3 1min X 3 After Alpha	View workout
03/25/19	6,000m	23:38.9	1:58.2	RowErg	Hwt	1,000m X 6 6,317m Total	View workout
03/22/19	5,176m	21:00.0	2:01.7	RowErg	Hwt	4,842m @ 1:57.7 Corrected for dropped 2min interval #5 4min X 3 2min X 3 1min X 3	View workout
03/21/19	4,282m	18:00.0	2:06.1	RowErg	Hwt	Vomit Spiral after Alpha. 4,722m Total	View workout
03/17/19	2,500m	9:10.6	1:50.1	RowErg	Hwt	250m X 10/0:45r	View workout
03/16/19	5,000m	22:22.0	2:14.2	RowErg	Hwt	1,000m X 5 Recovery after Alpha	View workout
03/15/19	4,588m	18:00.0	1:57.6	RowErg	Hwt	Vomit Spiral 5,050m Total	View workout
03/13/19	3,750m	13:31.8	1:48.2	RowErg	Hwt	250m X 15/0:45r 4,254m Total	View workout
03/12/19	3,000m	13:44.0	2:17.3	RowErg	Hwt	Recovery after Alpha workout.	View workout
03/11/19	5,000m	19:46.3	1:58.6	RowErg	Hwt	1,000m X 5/2:00r 5,326m Total	View workout
03/09/19	2,500m	11:12.0	2:14.4	RowErg	Hwt	Recovery after Chad workout.	View workout
03/08/19	5,000m	19:14.9	1:55.4	RowErg	Hwt	500m X 10/1:15R 6,162m Total	View workout
03/06/19	1,250m	4:28.4	1:47.3	RowErg	Hwt	250m X 5/1:00r 1,503m Total	View workout
03/01/19	2,250m	8:55.8	1:59.0	RowErg	Hwt	750m X 3/1:30r 2,401m Total	View workout
02/25/19	8,000m	31:30.9	1:58.1	RowErg	Hwt	500m X 16/1:10r 8,875m Total	View workout
02/22/19	3,000m	11:53.2	1:58.8	RowErg	Hwt	750m X 4/1:30r WOD 2:59.4/2:58.6/2:57.7/2:57.6 3,315m Total	View workout
02/20/19	2,007m	8:57.0	2:13.7	RowErg	Hwt	Recovery day	View workout
02/19/19	4,427m	18:00.0	2:01.9	RowErg	Hwt	Vomit Spiral After Chad workout 5,474m Total	View workout
02/18/19	6,000m	23:39.0	1:58.2	RowErg	Hwt	500m X 12/1:10r All under 2:00 6,761m Total	View workout
02/16/19	1,500m	5:50.0	1:56.6	RowErg	Hwt	500/400/300/200/100 Part of Chad workout	View workout

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