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Mike Mullen

Log

Date Workout Score Ave Comments Action
01/18/19 10x500m/1:15r 19:05.3 1:54.5

500m X 10
1:51.8 = best 500m
5,825 Total

 View workout
01/17/19 6:02.0 1,500m 2:00.6

750m X 2
Part of Chad workout

 View workout
01/16/19 21:10.4 5,000m 2:07.0

Straight 5,000

 View workout
01/15/19 18:00.0 4,372m 2:03.5

Vomit Spiral
After Chad

 View workout
01/14/19 16:53.9 4,000m 2:06.7

500m X 8
Recovery
4,478 Total

 View workout
01/13/19 10x3:00/1:30r 7,484m 2:00.2

3min X 10
766m (1:57.4) = Best 3min
8,403 Total

 View workout
01/12/19 5000m 21:27.5 2:08.7

Straight 5,000

 View workout
01/10/19 12x500m/1:30r 23:16.0 1:56.3

500m X 12
1:52.7 = best 500m
7,231 Total

 View workout
01/08/19 5x3:00/2:00r 3,333m 2:15.0

3min X 5
Recovery/after Chad
3,840 Total

 View workout
01/07/19 10x2:00/1:30r 5,158m 1:56.3

2:00min X 10
533m (1:52.5) = Best 2min
6,133 Total

 View workout
01/06/19 5x1000m/2:30r 20:23.4 2:02.3

1,000m X 5
3:56.8 (1:58.4) = Best 1,000
5,794 Total

 View workout
01/05/19 5x3:00/2:00r 3,615m 2:04.4

3min X 5
758m (1:58.7) = Best 3min
Taking it easy on injured back
4,201 Total

 View workout
01/04/19 12:15.0 2,500m 2:27.0

Back messed up/recovery

 View workout
01/03/19 v3:00/2:00r...9 4,561m 1:58.3

Vomit Spiral
750m (2:00) = Best 3min
512m (1:57) = Best 2min
286m (1:45) = Best 1 min
5,536 Total
After Chad workout.…

 View workout
01/01/19 20:00.0 5,107m 1:57.4

2min X 10
530m (1:53.2) = best 2min
9/10 > 500m
6,299 Total

 View workout
12/31/18 16:27.0 3,750m 2:11.6

750 X 5 Recovery
4,405 Total

 View workout
12/30/18 25:16.0 6,000m 2:06.3

1,500 X 4
6:14 (2:04.6) = best 1,500
6,497 Total

 View workout
12/29/18 v500m/2:00r...5 5,000m 2:05.5

500/1,000/2,000/1,000/500
5,663 Total

 View workout
12/28/18 21:34.0 5,000m 2:09.4

1,000 X 5
4:08 (2:04) = Best 1,000
5,718 Total

 View workout
12/27/18 v3:00/2:00r...9 4,335m 2:04.5

Vomit Spiral after Chad

 View workout
12/26/18 9:00.0 2,123m 2:07.1

3min X 3

 View workout
12/24/18 9:00.0 2,097m 2:08.7

(5,900ft) 3min X 3, Rower broke, was trying:
3min X 3, 2min X 3, 1min X 3 (Vomit Spiral)

 View workout
12/23/18 28:00.0 6,594m 2:07.3

(5,900ft) 4min X 7

 View workout
12/22/18 10:41.0 2,500m 2:08.2

(5,900ft) 250/500/1,000/500/250

 View workout
12/20/18 10:55.0 2,500m 2:11.0

Recovery after Chad workout. 250/500/1,000/500/250

 View workout