Concept2 Logbook | Log for Mike Mullen

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Mike Mullen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/19	21:35.5	5,000m	2:09.5	RowErg	After Alpha.	View workout
06/24/19	5x1000m/2:00r	19:49.7	1:58.9	RowErg	1,000m X 5/2:00r	View workout
06/22/19	21:34.0	5,000m	2:09.4	RowErg	After Alpha.	View workout
06/21/19	5000m	20:50.5	2:05.0	RowErg	After Chad.	View workout
06/20/19	21:02.3	5,000m	2:06.2	RowErg	After Alpha.	View workout
06/19/19	21:30.0	5,000m	2:09.0	RowErg	After 1 X 1 with Chad.	View workout
06/17/19	7:49.3	2,300m	1:42.0	RowErg	100/100//150/150/200/200/250/250/200/200/150/150/100/100	View workout
06/14/19	500m	1:37.3	1:37.3	RowErg	#5 in the US! 500m from rest.	View workout
06/13/19	15:30.0	3,500m	2:12.8	RowErg	Part of Alpha.	View workout
06/12/19	1:43.8	500m	1:43.8	RowErg	500m from rest.	View workout
06/12/19	10:51.0	2,500m	2:10.2	RowErg	After 1 X 1 with Chad.	View workout
06/10/19	21:25	5,016m	2:08.0	RowErg	After 1 X 1 with Chad.	View workout
06/07/19	v250m/1:00r...7	1,300m	1:45.6	RowErg	Round 2: Sprint intervals: 250/200/150/100/150/200/250 X 1	View workout
06/07/19	v250m/1:00r...14	2,600m	1:43.1	RowErg	Round 1: Sprint intervals: 250/200/150/100/150/200/250 X 2	View workout
05/28/19	21:57.7	5,000m	2:11.7	RowErg	1,000m X 5/1:30r In Vail (8,150 ft)	View workout
05/24/19	v250m/1:00r...14	2,600m	1:42.7	RowErg	Sprint intervals: 250/200/150/100/150/200/250 X 2 Record 250m @ 1:41.0 pace! After Alpha class.	View workout
05/23/19	v250m/1:00r...14	2,600m	1:47.5	RowErg	Sprint intervals: 250/200/150/100/150/200/250 X 2 After Alpha class.	View workout
05/21/19	5x250m/1:00r	4:36.1	1:50.4	RowErg	2nd set of 250s - Afternoon workout #2 after morning Alpha.	View workout
05/21/19	10x250m/0:50r	9:03.1	1:48.6	RowErg	1st set of 250s - Afternoon workout #2 after morning Alpha.	View workout
05/04/19	13:04.1	3,500m	1:52.0	RowErg	Set #1 - Go to failure (>2:00 pace) 500m X 7/1:15r 1:52.8 1:50.3 1:50.5 1:50.6 1:51.4 1:53.7 1:54.8	View workout
05/04/19	5:37.8	1,500m	1:52.6	RowErg	Set #2 - Finish the 5,000m 500m X 3/1:15r 1:52.5 1:52.6 1:52.7	View workout
04/29/19	20x500m/1:10r	39:02.6	1:57.1	RowErg	500m X 20/1:10r	View workout
04/27/19	9:35.0	2,500m	1:55.0	RowErg	500m X 5 in Alpha work out	View workout
04/24/19	5x500m/1:15r	9:16.9	1:51.3	RowErg	500m X 5/1:15r Record 500 @ 1:48.5	View workout
04/23/19	22:43.0	5,000m	2:16.3	RowErg	Cool down after Alpha	View workout

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