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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Mullen

Log

Date Distance Time Pace Comments Action
08/05/19 5,000m 20:27.6 2:02.7 View workout
08/05/19 216m 1:27.2 3:21.8 View workout
08/02/19 6,000m 24:13.0 2:01.0

1,500 X 4

 View workout
07/29/19 5,000m 20:49.8 2:04.9 View workout
07/28/19 6,000m 23:27.0 1:57.2

2,000/1,000 X 2/500 X 4

 View workout
07/16/19 2,500m 11:11.0 2:14.2 View workout
07/14/19 10,000m 42:02.7 2:06.1

5,000/2,500/1,250/750/500

 View workout
07/12/19 5,000m 19:31.3 1:57.1

2,500/1,000/500/500/250/250

 View workout
07/11/19 5,000m 21:11.0 2:07.1 View workout
07/09/19 5,000m 21:32.2 2:09.2 View workout
07/08/19 1,500m 6:12.7 2:04.2 View workout
07/08/19 500m 2:09.0 2:09.0 View workout
07/08/19 1,000m 4:18.6 2:09.3 View workout
07/08/19 2,000m 8:46.0 2:11.5 View workout
07/07/19 500m 2:19.3 2:19.3

Cool down.

 View workout
07/07/19 2,300m 8:06.3 1:45.7

Intervals

 View workout
07/07/19 2,500m 10:11.6 2:02.3

Warm up.

 View workout
07/05/19 5,000m 19:27.3 1:56.7

1 X 2,000m/2 X 750m/3 X 500m

 View workout
07/04/19 5,000m 21:27.5 2:08.7 View workout
06/30/19 10,000m 43:14.6 2:09.7 View workout