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Mike Mullen

Log

Date Distance Time Pace Comments Action
06/29/19 5,000m 21:49.4 2:10.9 View workout
06/28/19 5,000m 19:43.1 1:58.3

1 X 1,500m/2 X 1,000m/3 X 500m

 View workout
06/27/19 2,500m 10:32.3 2:06.4 View workout
06/27/19 2,500m 10:53.5 2:10.7 View workout
06/26/19 6,000m 24:32.2 2:02.6

1,500m X 4/2:00r

 View workout
06/25/19 5,000m 21:35.5 2:09.5

After Alpha.

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06/24/19 5,000m 19:49.7 1:58.9

1,000m X 5/2:00r

 View workout
06/22/19 5,000m 21:34.0 2:09.4

After Alpha.

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06/21/19 5,000m 20:50.5 2:05.0

After Chad.

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06/20/19 5,000m 21:02.3 2:06.2

After Alpha.

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06/19/19 5,000m 21:30.0 2:09.0

After 1 X 1 with Chad.

 View workout
06/17/19 2,300m 7:49.3 1:42.0

100/100//150/150/200/200/250/250/200/200/150/150/100/100

 View workout
06/14/19 500m 1:37.3 1:37.3

#5 in the US!

500m from rest.

 View workout
06/13/19 3,500m 15:30.0 2:12.8

Part of Alpha.

 View workout
06/12/19 500m 1:43.8 1:43.8

500m from rest.

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06/12/19 2,500m 10:51.0 2:10.2

After 1 X 1 with Chad.

 View workout
06/10/19 5,016m 21:25.0 2:08.0

After 1 X 1 with Chad.

 View workout
06/07/19 1,300m 4:34.8 1:45.6

Round 2:
Sprint intervals: 250/200/150/100/150/200/250 X 1

 View workout
06/07/19 2,600m 8:56.5 1:43.1

Round 1:
Sprint intervals: 250/200/150/100/150/200/250 X 2

 View workout
05/28/19 5,000m 21:57.7 2:11.7

1,000m X 5/1:30r
In Vail (8,150 ft)

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