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Mike Mullen

Log

Date Workout Score Ave Comments Action
04/22/19 v500m/1:00r...15 5,000m 1:52.2

500m X 5/1:00r
250m X 10/0:45r

 View workout
04/15/19 11:25 2,514m 2:16.4 View workout
04/14/19 v4:00/1:30r...12 7,064m 1:58.9

4min X 4/1:30r
2min X 4/1:00r
1min X 4/0:40r

 View workout
04/11/19 15x250m/1:00r 13:00.0 1:44.0

250m X 15/1:00r

 View workout
04/10/19 9:01.0 2,000m 2:15.2

Cool down after 1X1

 View workout
04/09/19 v1500m/1:30r...5 4,000m 2:04.1

1,500/1,000/750/500/250/1:30r
Pre - Alpha
Work on slower s/m

 View workout
04/08/19 20x500m/1:10r 38:36.3 1:55.8

500m X 20/1:10r

 View workout
04/04/19 7x3:00/1:00r 5,004m 2:05.8

3min X 7/1:00r
Cool down after Alpha

 View workout
04/02/19 9:02.0 2,000m 2:15.5

Cool down after Alpha

 View workout
04/01/19 12x500m/1:30r 23:21.0 1:56.7

500m X 12/1:30r

 View workout
03/28/19 21:00.0 5,090m 2:03.7

4min X 3
2min X 3
1min X 3
After Alpha

 View workout
03/25/19 6x1000m/1:45r 23:38.9 1:58.2

1,000m X 6
6,317m Total

 View workout
03/22/19 v4:00/2:00r...9 5,176m 2:01.7

4,842m @ 1:57.7
Corrected for dropped 2min interval #5
4min X 3
2min X 3
1min X 3

 View workout
03/21/19 18:00.0 4,282m 2:06.1

Vomit Spiral after Alpha.
4,722m Total

 View workout
03/17/19 10x250m/0:45r 9:10.6 1:50.1

250m X 10/0:45r

 View workout
03/16/19 22:22.0 5,000m 2:14.2

1,000m X 5
Recovery after Alpha

 View workout
03/15/19 v3:00/1:45r...9 4,588m 1:57.6

Vomit Spiral
5,050m Total

 View workout
03/13/19 15x250m/0:45r 13:31.8 1:48.2

250m X 15/0:45r
4,254m Total

 View workout
03/12/19 13:44.0 3,000m 2:17.3

Recovery after Alpha workout.

 View workout
03/11/19 19:46.3 5,000m 1:58.6

1,000m X 5/2:00r
5,326m Total

 View workout
03/09/19 11:12.0 2,500m 2:14.4

Recovery after Chad workout.

 View workout
03/08/19 19:14.9 5,000m 1:55.4

500m X 10/1:15R
6,162m Total

 View workout
03/06/19 5x250m/1:00r 4:28.4 1:47.3

250m X 5/1:00r
1,503m Total

 View workout
03/01/19 3x750m/1:30r 8:55.8 1:59.0

750m X 3/1:30r
2,401m Total

 View workout
02/25/19 16x500m/1:10r 31:30.9 1:58.1

500m X 16/1:10r
8,875m Total

 View workout