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Mike Mullen

Log

Date Workout Score Ave Comments Action
08/05/19 5000m 20:27.6 2:02.7 View workout
08/05/19 1:27 216m 3:21.8 View workout
08/02/19 4x1500m/2:00r 24:13.0 2:01.0

1,500 X 4

 View workout
07/29/19 5000m 20:49.8 2:04.9 View workout
07/28/19 v2000m/2:00r...7 6,000m 1:57.2

2,000/1,000 X 2/500 X 4

 View workout
07/16/19 11:11.0 2,500m 2:14.2 View workout
07/14/19 v5000m/2:30r...5 10,000m 2:06.1

5,000/2,500/1,250/750/500

 View workout
07/12/19 v2500m/1:00r...6 5,000m 1:57.1

2,500/1,000/500/500/250/250

 View workout
07/11/19 21:11.0 5,000m 2:07.1 View workout
07/09/19 5000m 21:32.2 2:09.2 View workout
07/08/19 v500m/1:00r...5 1,500m 2:04.2 View workout
07/08/19 500m 2:09.0 2:09.0 View workout
07/08/19 1000m 4:18.6 2:09.3 View workout
07/08/19 2000m 8:46.0 2:11.5 View workout
07/07/19 1x500m/1:00r 2:19.3 2:19.3

Cool down.

 View workout
07/07/19 v100m/0:40r...14 2,300m 1:45.7

Intervals

 View workout
07/07/19 2500m 10:11.6 2:02.3

Warm up.

 View workout
07/05/19 v2000m/2:00r...6 5,000m 1:56.7

1 X 2,000m/2 X 750m/3 X 500m

 View workout
07/04/19 21:27.5 5,000m 2:08.7 View workout
06/30/19 10000m 43:14.6 2:09.7 View workout
06/29/19 5000m 21:49.4 2:10.9 View workout
06/28/19 v1500m/2:00r...6 5,000m 1:58.3

1 X 1,500m/2 X 1,000m/3 X 500m

 View workout
06/27/19 v1000m/2:00r...3 2,500m 2:06.4 View workout
06/27/19 2500m 10:53.5 2:10.7 View workout
06/26/19 4x1500m/2:00r 24:32.2 2:02.6

1,500m X 4/2:00r

 View workout