Concept2 Logbook | Log for Mike Mullen

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Mike Mullen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/19	2,600m	8:54.2	1:42.7	RowErg	Hwt	Sprint intervals: 250/200/150/100/150/200/250 X 2 Record 250m @ 1:41.0 pace! After Alpha class.	View workout
05/23/19	2,600m	9:19.2	1:47.5	RowErg	Hwt	Sprint intervals: 250/200/150/100/150/200/250 X 2 After Alpha class.	View workout
05/21/19	1,250m	4:36.1	1:50.4	RowErg	Hwt	2nd set of 250s - Afternoon workout #2 after morning Alpha.	View workout
05/21/19	2,500m	9:03.1	1:48.6	RowErg	Hwt	1st set of 250s - Afternoon workout #2 after morning Alpha.	View workout
05/04/19	3,500m	13:04.1	1:52.0	RowErg	Hwt	Set #1 - Go to failure (>2:00 pace) 500m X 7/1:15r 1:52.8 1:50.3 1:50.5 1:50.6 1:51.4 1:53.7 1:54.8	View workout
05/04/19	1,500m	5:37.8	1:52.6	RowErg	Hwt	Set #2 - Finish the 5,000m 500m X 3/1:15r 1:52.5 1:52.6 1:52.7	View workout
04/29/19	10,000m	39:02.6	1:57.1	RowErg	Hwt	500m X 20/1:10r	View workout
04/27/19	2,500m	9:35.0	1:55.0	RowErg	Hwt	500m X 5 in Alpha work out	View workout
04/24/19	2,500m	9:16.9	1:51.3	RowErg	Hwt	500m X 5/1:15r Record 500 @ 1:48.5	View workout
04/23/19	5,000m	22:43.0	2:16.3	RowErg	Hwt	Cool down after Alpha	View workout
04/22/19	5,000m	18:42.1	1:52.2	RowErg	Hwt	500m X 5/1:00r 250m X 10/0:45r	View workout
04/15/19	2,514m	11:25.9	2:16.4	RowErg	Hwt		View workout
04/14/19	7,064m	28:00.0	1:58.9	RowErg	Hwt	4min X 4/1:30r 2min X 4/1:00r 1min X 4/0:40r	View workout
04/11/19	3,750m	13:00.0	1:44.0	RowErg	Hwt	250m X 15/1:00r	View workout
04/10/19	2,000m	9:01.0	2:15.2	RowErg	Hwt	Cool down after 1X1	View workout
04/09/19	4,000m	16:33.3	2:04.1	RowErg	Hwt	1,500/1,000/750/500/250/1:30r Pre - Alpha Work on slower s/m	View workout
04/08/19	10,000m	38:36.3	1:55.8	RowErg	Hwt	500m X 20/1:10r	View workout
04/04/19	5,004m	21:00.0	2:05.8	RowErg	Hwt	3min X 7/1:00r Cool down after Alpha	View workout
04/02/19	2,000m	9:02.0	2:15.5	RowErg	Hwt	Cool down after Alpha	View workout
04/01/19	6,000m	23:21.0	1:56.7	RowErg	Hwt	500m X 12/1:30r	View workout

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