Concept2 Logbook | Log for Mike Mullen

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Mike Mullen

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/19	11:53.2	3,000m	1:58.8	RowErg	750m X 4/1:30r WOD 2:59.4/2:58.6/2:57.7/2:57.6 3,315m Total	View workout
02/20/19	8:57.0	2,007m	2:13.7	RowErg	Recovery day	View workout
02/19/19	v3:00/2:00r...9	4,427m	2:01.9	RowErg	Vomit Spiral After Chad workout 5,474m Total	View workout
02/18/19	23:39.0	6,000m	1:58.2	RowErg	500m X 12/1:10r All under 2:00 6,761m Total	View workout
02/16/19	5:50.0	1,500m	1:56.6	RowErg	500/400/300/200/100 Part of Chad workout	View workout
02/15/19	18:00.0	4,541m	1:58.9	RowErg	3min X 6/2r 758/757/760/756/756/755	View workout
02/13/19	10x250m/1:00r	8:53.9	1:46.7	RowErg	250m X 10	View workout
02/12/19	9:18.0	2,000m	2:19.5	RowErg	Cool down after Chad workout.	View workout
02/11/19	20:32.0	5,250m	1:57.3	RowErg	250m/500m/1,000m X 3 1 - 59.2/1:57.3/3:56.6 2 - 56.3/1:56.2/3:58.0 3 - 55.8/1:55.0/3:57.6 6,313m Total	View workout
02/08/19	5000m	20:12.4	2:01.2	RowErg	Straight 5,000m	View workout
02/06/19	10x250m/1:00r	8:51.2	1:46.2	RowErg	250m X 10 3,182m Total	View workout
02/05/19	18:00.0	4,499m	2:00.0	RowErg	Vomit Spiral After Chad 3min X 3 - 728/733/735 2min X 3 - 497/496/501 1min X 3 - 260/267/282 (1:46.3)	View workout
02/04/19	19:36.2	5,000m	1:57.6	RowErg	500m X 10 Maintained 1:56 - 1:58 on all. 5,584m Total	View workout
02/03/19	13:16.5	3,000m	2:12.7	RowErg	1,000m X 3 Recovery 3,307 Total	View workout
02/01/19	10x500m/1:20r	18:56.5	1:53.6	RowErg	500m X 10 5,658 Total	View workout
01/29/19	v500m/1:15r...3	1,750m	2:08.1	RowErg	Round 3 - 3 X 500/1,000/250 After Chad	View workout
01/29/19	v500m/1:15r...3	1,750m	2:09.0	RowErg	Round 2 - 3 X 500/1,000/250 After Chad	View workout
01/29/19	v500m/1:15r...3	1,750m	2:08.0	RowErg	Round 1 - 3 X 500/1,000/250 After Chad	View workout
01/28/19	21:01.1	5,000m	2:06.1	RowErg	2,000m X 2 500m X 2 Recovery 5,180 Total	View workout
01/27/19	30:23.4	7,500m	2:01.5	RowErg	1,500m X 5 1 - 6:11.3 (2:03.7) 2 - 6:07.2 (2:02.4) 3 - 6:03.9 (2:01.3) 4 - 5:59.4 (1:59.8) 5 - 6:01.6 (2:00.5) 8,…	View workout
01/26/19	18:00.0	4,610m	1:57.1	RowErg	Vomit Spiral 3min: 753m (1:59.5)/761m (1:58.2)/762m (1:58.1) 2min: 508m (1:58.1)/513m (1:56.9)/516m (1:56.2) 1min: 258m (1:56…	View workout
01/22/19	9:37.9	2,500m	1:55.5	RowErg	250m X 10 3,146 Total	View workout
01/21/19	4x1500m/2:30r	24:20.4	2:01.7	RowErg	1,500m X 4 6:03 (2:01.0) 5:58 (1:59.3) 6:02 (2:00.8) 6:17 (2:05.6) 6,363 Total	View workout
01/19/19	3x1000m/2:00r	13:18.0	2:13.0	RowErg	1,000m X 3 Cool down after Chad	View workout
01/19/19	5:52.0	1,500m	1:57.3	RowErg	500/400/300/200/100 Part of Chad workout.	View workout

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