Sietse Maat

Log

Date Distance Time Pace Comments Action
02/07/21 10,000m 43:24.8 2:10.2

10k rustige duurtraining

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02/04/21 10,000m 41:08.1 2:03.4

10k pittige duurtraining

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02/03/21 10,000m 41:53.9 2:05.6

10k rustige duurtraining

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02/02/21 10,000m 44:56.7 2:14.8

10k rustige duurtraining

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02/01/21 10,000m 44:37.3 2:13.8

10k rustige duurtraining

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01/30/21 10,000m 44:29.1 2:13.4

10k rustige duurtraining

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01/29/21 10,000m 46:08.2 2:18.4

10k rustige duurtraining

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01/28/21 10,000m 43:39.2 2:10.9

10k rustige duurtraining

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01/26/21 10,000m 43:27.5 2:10.3

10k rustige duurtraining

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01/25/21 10,000m 42:14.5 2:06.7

10k rustige duurtraining

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01/24/21 10,000m 45:58.6 2:17.9

10k rustige duurtraining

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01/22/21 10,000m 43:38.3 2:10.9

10k rustige duurtraining

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01/21/21 10,000m 43:41.6 2:11.0

10k rustige duurtraining

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01/20/21 10,000m 45:45.9 2:17.2

1k in 6x 1.000 met 500 rust

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01/19/21 10,000m 44:23.6 2:13.1

10k rustige duurtraining

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01/18/21 10,000m 45:59.1 2:17.9

10k rustige duurtraining

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01/16/21 10,000m 45:55.8 2:17.7

10k rustige duurtraining

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01/15/21 10,000m 46:11.5 2:18.5

10k rustige duurtraining

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01/14/21 10,000m 40:41.3 2:02.0

10k pittige duurtraining

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01/13/21 10,000m 43:38.8 2:10.9

10k rustige duurtraining

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