Concept2 Logbook | Log for Sietse Maat

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Sietse Maat

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/20	8,500m	40:00.0	2:21.1	RowErg	Lwt	15 x 60 sec. Interval sub 1:45	View workout
11/01/20	10,000m	39:33.0	1:58.6	RowErg	Lwt	10k pittige duurtraining	View workout
10/30/20	10,000m	47:14.6	2:21.7	RowErg	Lwt	1k in 9x 500m interval	View workout
10/29/20	10,000m	44:40.2	2:14.0	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
10/27/20	10,000m	45:00.0	2:15.0	RowErg	Lwt	Duurtraining zonder computer	View workout
10/26/20	9,000m	40:00.0	2:13.3	RowErg	Lwt	16x 1 min. interval 6 in 3 uit	View workout
10/25/20	10,000m	45:00.0	2:15.0	RowErg	Lwt	45 min. rustige duurtraining	View workout
10/24/20	10,000m	45:00.0	2:15.0	RowErg	Lwt	Computer stuk, afstand gok. Interval training	View workout
10/23/20	10,000m	45:00.0	2:15.0	RowErg	Lwt	10k rustige duurtraining Helaas monitor defect	View workout
10/22/20	10,000m	44:44.7	2:14.2	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
10/20/20	10,000m	46:36.7	2:19.8	RowErg	Lwt	1k in 9x 500m interval	View workout
10/19/20	10,000m	43:02.9	2:09.1	RowErg	Lwt	10k rustige duurtraining	View workout
10/18/20	10,000m	38:17.0	1:54.8	RowErg	Lwt	Record poging 10K done PR	View workout
10/17/20	10,000m	44:42.1	2:14.1	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
10/16/20	10,000m	44:57.0	2:14.8	RowErg	Lwt	10k rustige duurtraining	View workout
10/15/20	10,000m	45:54.0	2:17.7	RowErg	Lwt	1k in 9x 500m interval Schuif op 4 - ok	View workout
10/13/20	10,000m	39:47.8	1:59.3	RowErg	Lwt	10k pittige duurtraining	View workout
10/12/20	10,000m	47:18.7	2:21.9	RowErg	Lwt	1k in 9x 500m interval	View workout
10/11/20	10,000m	42:23.4	2:07.1	RowErg	Lwt	10k rustige duurtraining	View workout
10/10/20	10,000m	43:09.0	2:09.4	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout

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