Sietse Maat

Log

Date Workout Score Ave Comments Action
09/02/20 47:15.6 10,000m 2:21.7

1k in 9x 500m interval

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08/31/20 44:10.0 10,000m 2:12.5

1k in 6x 1000 met 500 rust

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08/27/20 47:31.0 10,000m 2:22.5

10k met 3x 1k in + 1x 500 in -1:50

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08/26/20 39:12.1 10,000m 1:57.6

10k pittige duurtraining

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08/25/20 45:36.6 10,000m 2:16.8

1k in 9x 500m interval -1:50

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08/24/20 45:13.4 10,000m 2:15.6

1k in 6x 1000 met 500 rust

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08/22/20 43:12.4 10,000m 2:09.6

60 min. duurtraining

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08/20/20 47:10.3 10,000m 2:21.5

1k in 9x 500m interval

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08/19/20 44:26.0 10,000m 2:13.3

1k in 6x 1000 met 500 rust

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08/16/20 43:49.0 10,000m 2:11.4

10k duurtraining

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08/13/20 46:19.8 10,000m 2:18.9

1k in 9x 500m interval

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08/10/20 45:29.0 10,000m 2:16.4

1k in 9x 500m interval

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08/09/20 40:25.1 10,000m 2:01.2

10k duurtraining

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08/02/20 43:15.0 10,000m 2:09.7

1k in 6x 1000 met 500 rust

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07/31/20 39:37.8 10,000m 1:58.8

10k duurtraining

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07/29/20 45:23.0 10,000m 2:16.1

1k in 9x 500m interval

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07/27/20 44:34.7 10,000m 2:13.7

1k in 6x 1000 met 500 rust

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07/26/20 39:03.6 10,000m 1:57.1

10k pittige duurtraining

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07/25/20 45:53.7 10,000m 2:17.6

1k in 9x 500m interval

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07/23/20 42:57.3 10,000m 2:08.8

10k duurtraining

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07/22/20 43:11.8 10,000m 2:09.5

1k in 6x 1000 met 500 rust

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07/16/20 40:24.6 10,000m 2:01.2

10k duurtraining

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07/15/20 43:48.0 10,000m 2:11.4

1k in 6x 1000 met 500 rust

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07/13/20 46:53.0 10,000m 2:20.6

1k in 9x 500m interval

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07/12/20 41:56.6 10,000m 2:05.8

10k duurtraining

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