Concept2 Logbook | Log for Sietse Maat

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Sietse Maat

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/20	2,000m	7:09.6	1:47.4	RowErg	Lwt	2k PB poging - done	View workout
12/18/20	10,000m	44:26.9	2:13.3	RowErg	Lwt	1k in 6x 1.000 met 500 rust - 250m eindsprint sub 1:45	View workout
12/17/20	10,000m	43:05.4	2:09.2	RowErg	Lwt	10k rustige duurtraining	View workout
12/16/20	8,000m	36:12.0	2:15.7	RowErg	Lwt	8k met HIIT 12x 60sec interval hard	View workout
12/15/20	7,000m	33:01.0	2:21.5	RowErg	Lwt	1k in 6x 500m interval sub 1:49	View workout
12/14/20	10,000m	43:18.4	2:09.9	RowErg	Lwt	10k rustige duurtraining	View workout
12/12/20	2,000m	7:12.0	1:48.0	RowErg	Lwt	Start snel toen fix op 1.49 laatste 500 hard laatste 150 sprint	View workout
12/11/20	10,000m	39:29.7	1:58.4	RowErg	Lwt	10k pittige duurtraining	View workout
12/10/20	10,000m	43:41.2	2:11.0	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
12/09/20	21,097m	1:37:57.0	2:19.2	RowErg	Lwt	Ajax - Atalanta	View workout
12/08/20	1,116m	4:00.0	1:47.5	RowErg	Lwt	Hard	View workout
12/08/20	1,000m	3:29.4	1:44.7	RowErg	Lwt	Hard	View workout
12/07/20	10,000m	43:39.9	2:10.9	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
12/05/20	10,000m	40:52.5	2:02.6	RowErg	Lwt	10k rustige duurtraining	View workout
12/04/20	10,000m	47:21.0	2:22.0	RowErg	Lwt	2x 2k snel interval	View workout
12/02/20	10,000m	44:02.0	2:12.1	RowErg	Lwt	4k in & uit - 2K snel: 1k 1:55 - 500 1:50 - 500 1:45 Ging lekker mooie opbouw	View workout
12/01/20	10,000m	46:27.6	2:19.3	RowErg	Lwt	1k in 5x 500 in sub 1:45 (8) 1.000 rust laatste 2k sub 2:00	View workout
11/30/20	10,000m	46:25.6	2:19.2	RowErg	Lwt	1k in 9x 500m interval sub 1:50	View workout
11/29/20	10,000m	47:00.0	2:21.0	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
11/27/20	10,000m	41:27.4	2:04.3	RowErg	Lwt	10k rustige duurtraining	View workout

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