Sietse Maat

Log

Date Workout Score Ave Comments Action
11/22/20 20:00.0 4,967m 2:00.7

Blok #1 20 min - slag 22 p/m

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11/21/20 43:48.1 10,000m 2:11.4

1k in 6x 1.000 met 500 rust

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11/19/20 44:42.6 10,000m 2:14.1

10k rustige duurtraining

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11/18/20 1:29:52.7 21,097m 2:07.8

Halve onder Polen Nederland

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11/17/20 39:23.5 10,000m 1:58.1

10k pittige duurtraining

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11/15/20 47:15.9 10,000m 2:21.7

1k in 9x 500m interval

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11/14/20 45:14.4 10,000m 2:15.7

1k in 6x 1.000 met 500 rust

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11/11/20 1:37:11.7 21,097m 2:18.2

Halve marathon - Nederland - Spanje

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11/10/20 1:00:00.0 13,614m 2:12.2

60 min. duurtraining

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11/09/20 44:26.0 10,000m 2:13.3

1k in 6x 1.000 met 500 rust

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11/08/20 1:00:00.0 13,296m 2:15.3

60 min. duurtraining

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11/07/20 1:00:00.0 15,030m 1:59.7

60 min. PR poging - done

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11/05/20 30:00.0 7,897m 1:53.9

PR poging - 10 in 10 uit
236,4 Watt

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11/04/20 43:59.5 10,000m 2:11.9

1k in 6x 1.000 met 500 rust

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11/03/20 1:00:00.0 14,035m 2:08.2

60 min. duurtraining

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11/02/20 40:00.0 8,500m 2:21.1

15 x 60 sec. Interval sub 1:45

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11/01/20 39:33.0 10,000m 1:58.6

10k pittige duurtraining

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10/30/20 47:14.6 10,000m 2:21.7

1k in 9x 500m interval

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10/29/20 44:40.2 10,000m 2:14.0

1k in 6x 1.000 met 500 rust

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10/27/20 45:00.0 10,000m 2:15.0

Duurtraining zonder computer

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10/26/20 40:00.0 9,000m 2:13.3

16x 1 min. interval
6 in 3 uit

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10/25/20 45:00.0 10,000m 2:15.0

45 min. rustige duurtraining

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10/24/20 45:00.0 10,000m 2:15.0

Computer stuk, afstand gok. Interval training

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10/23/20 45:00.0 10,000m 2:15.0

10k rustige duurtraining
Helaas monitor defect

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10/22/20 44:44.7 10,000m 2:14.2

1k in 6x 1.000 met 500 rust

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