Concept2 Logbook | Log for Sietse Maat

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Sietse Maat

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/20	10,000m	43:31.4	2:10.5	RowErg	Lwt	10k rustige duurtraining	View workout
11/25/20	8,630m	40:00.0	2:19.0	RowErg	Lwt	10 min in 5 min uit 13 x 60 sec. interval	View workout
11/24/20	10,000m	39:44.5	1:59.2	RowErg	Lwt	10k pittige duurtraining	View workout
11/23/20	10,000m	46:34.8	2:19.7	RowErg	Lwt	1k in 9x 500m interval	View workout
11/22/20	4,963m	20:00.0	2:00.8	RowErg	Lwt	Blok #2 20 min - slag 22 p/m	View workout
11/22/20	4,967m	20:00.0	2:00.7	RowErg	Lwt	Blok #1 20 min - slag 22 p/m	View workout
11/21/20	10,000m	43:48.1	2:11.4	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
11/19/20	10,000m	44:42.6	2:14.1	RowErg	Lwt	10k rustige duurtraining	View workout
11/18/20	21,097m	1:29:52.7	2:07.8	RowErg	Lwt	Halve onder Polen Nederland	View workout
11/17/20	10,000m	39:23.5	1:58.1	RowErg	Lwt	10k pittige duurtraining	View workout
11/15/20	10,000m	47:15.9	2:21.7	RowErg	Lwt	1k in 9x 500m interval	View workout
11/14/20	10,000m	45:14.4	2:15.7	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
11/11/20	21,097m	1:37:11.7	2:18.2	RowErg	Lwt	Halve marathon - Nederland - Spanje	View workout
11/10/20	13,614m	1:00:00.0	2:12.2	RowErg	Lwt	60 min. duurtraining	View workout
11/09/20	10,000m	44:26.0	2:13.3	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
11/08/20	13,296m	1:00:00.0	2:15.3	RowErg	Lwt	60 min. duurtraining	View workout
11/07/20	15,030m	1:00:00.0	1:59.7	RowErg	Lwt	60 min. PR poging - done	View workout
11/05/20	7,897m	30:00.0	1:53.9	RowErg	Lwt	PR poging - 10 in 10 uit 236,4 Watt	View workout
11/04/20	10,000m	43:59.5	2:11.9	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
11/03/20	14,035m	1:00:00.0	2:08.2	RowErg	Lwt	60 min. duurtraining	View workout

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