Sietse Maat

Log

Date Workout Score Ave Comments Action
10/20/20 46:36.7 10,000m 2:19.8

1k in 9x 500m interval

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10/19/20 43:02.9 10,000m 2:09.1

10k rustige duurtraining

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10/18/20 38:17.0 10,000m 1:54.8

Record poging 10K done PR

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10/17/20 44:42.1 10,000m 2:14.1

1k in 6x 1.000 met 500 rust

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10/16/20 44:57.0 10,000m 2:14.8

10k rustige duurtraining

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10/15/20 45:54.0 10,000m 2:17.7

1k in 9x 500m interval
Schuif op 4 - ok

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10/13/20 39:47.8 10,000m 1:59.3

10k pittige duurtraining

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10/12/20 47:18.7 10,000m 2:21.9

1k in 9x 500m interval

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10/11/20 42:23.4 10,000m 2:07.1

10k rustige duurtraining

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10/10/20 43:09.0 10,000m 2:09.4

1k in 6x 1.000 met 500 rust

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10/08/20 41:40.8 10,000m 2:05.0

10k ontspannen duurtraining.
Goed op techniek gelet.

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10/07/20 45:19.7 10,000m 2:15.9

1k in 9x 500m interval

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10/06/20 39:14.0 10,000m 1:57.7

10k pittige duurtraining

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10/05/20 44:27.6 10,000m 2:13.3

1k in 6x 1000 met 500 rust

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10/01/20 41:52.9 10,000m 2:05.6

10k pittige duurtraining (hongerklop??? Iets te voortvarend bezig met afvallen misschien?)

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09/30/20 1:00:00.0 13,487m 2:13.4

60 min. duurtraining

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09/29/20 47:11.0 10,000m 2:21.5

1k in 9x 500m interval

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09/28/20 44:57.0 10,000m 2:14.8

1k in 6x 1000 met 500 rust

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09/26/20 43:10.3 10,000m 2:09.5

Rustige 10k

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09/25/20 39:55.0 10,000m 1:59.7

10k pittige duurtraining

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09/24/20 47:08.2 10,000m 2:21.4

1k in 9x 500m interval

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09/23/20 46:19.4 10,000m 2:18.9

1k in 6x 1000 met 500 rust

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09/21/20 41:53.5 10,000m 2:05.6

60 min. duurtraining

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09/20/20 41:08.9 10,000m 2:03.4

60 min. duurtraining

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09/03/20 39:30.0 10,000m 1:58.5

10k pittige duurtraining

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