Sietse Maat

Log

Date Workout Score Ave Comments Action
07/09/20 44:17.4 10,000m 2:12.8

1k in 6x 1000 met 500 rust

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07/08/20 41:32.3 10,000m 2:04.6

10k duurtraining

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07/06/20 47:33.2 10,000m 2:22.6

1k in 9x 500m interval onder 1:49

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07/05/20 44:35.3 10,000m 2:13.7

1k in 6x 1000 met 500 rust

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07/04/20 1:00:00.0 13,804m 2:10.3

Duurtraining 60 min.

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07/03/20 42:10.0 10,000m 2:06.5

10k duurtraining

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07/02/20 43:38.6 10,000m 2:10.9

1k in 6x 1000 met 500 rust

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07/01/20 41:51.3 10,000m 2:05.5

10k duurtraining

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06/30/20 40:00.0 8,631m 2:19.0

10x 60 sec. Interval tempo -1:45

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06/28/20 1:41.6 500m 1:41.6 View workout
06/28/20 3:34.0 1,000m 1:47.0 View workout
06/28/20 7:17.0 2,000m 1:49.2 View workout
06/27/20 40:40.8 10,000m 2:02.0

10k duurtraining

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06/26/20 42:44.9 10,000m 2:08.2

1k in 6x 1000 met 500 rust

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06/24/20 45:13.7 10,000m 2:15.6

1k in 9x 500m interval

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06/22/20 43:56.7 10,000m 2:11.8

10k duurtraining

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06/20/20 1:00:00.0 14,036m 2:08.2 View workout
06/18/20 17:42.4 4,000m 2:12.8

Uitroeien na 5K PR

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06/18/20 18:44.0 5,000m 1:52.4 View workout
06/16/20 45:27.5 10,000m 2:16.3

1k in 9x 500m interval

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06/15/20 42:17.8 10,000m 2:06.8

Duurtraining 10k

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06/14/20 44:00.4 10,000m 2:12.0

1k in 6x 1000 met 500 rust

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06/11/20 1:00:00.0 13,485m 2:13.4 View workout
06/10/20 39:15.3 10,000m 1:57.7 View workout
06/09/20 42:59.7 10,000m 2:08.9

1k in 6x 1000 met 500 rust

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