Concept2 Logbook | Log for Sietse Maat

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Sietse Maat

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/20	10,000m	41:40.8	2:05.0	RowErg	Lwt	10k ontspannen duurtraining. Goed op techniek gelet.	View workout
10/07/20	10,000m	45:19.7	2:15.9	RowErg	Lwt	1k in 9x 500m interval	View workout
10/06/20	10,000m	39:14.0	1:57.7	RowErg	Lwt	10k pittige duurtraining	View workout
10/05/20	10,000m	44:27.6	2:13.3	RowErg	Lwt	1k in 6x 1000 met 500 rust	View workout
10/01/20	10,000m	41:52.9	2:05.6	RowErg	Lwt	10k pittige duurtraining (hongerklop??? Iets te voortvarend bezig met afvallen misschien?)	View workout
09/30/20	13,487m	1:00:00.0	2:13.4	RowErg	Lwt	60 min. duurtraining	View workout
09/29/20	10,000m	47:11.0	2:21.5	RowErg	Lwt	1k in 9x 500m interval	View workout
09/28/20	10,000m	44:57.0	2:14.8	RowErg	Lwt	1k in 6x 1000 met 500 rust	View workout
09/26/20	10,000m	43:10.3	2:09.5	RowErg	Lwt	Rustige 10k	View workout
09/25/20	10,000m	39:55.0	1:59.7	RowErg	Lwt	10k pittige duurtraining	View workout
09/24/20	10,000m	47:08.2	2:21.4	RowErg	Lwt	1k in 9x 500m interval	View workout
09/23/20	10,000m	46:19.4	2:18.9	RowErg	Lwt	1k in 6x 1000 met 500 rust	View workout
09/21/20	10,000m	41:53.5	2:05.6	RowErg	Lwt	60 min. duurtraining	View workout
09/20/20	10,000m	41:08.9	2:03.4	RowErg	Lwt	60 min. duurtraining	View workout
09/03/20	10,000m	39:30.0	1:58.5	RowErg	Lwt	10k pittige duurtraining	View workout
09/02/20	10,000m	47:15.6	2:21.7	RowErg	Lwt	1k in 9x 500m interval	View workout
08/31/20	10,000m	44:10.0	2:12.5	RowErg	Lwt	1k in 6x 1000 met 500 rust	View workout
08/27/20	10,000m	47:31.0	2:22.5	RowErg	Lwt	10k met 3x 1k in + 1x 500 in -1:50	View workout
08/26/20	10,000m	39:12.1	1:57.6	RowErg	Lwt	10k pittige duurtraining	View workout
08/25/20	10,000m	45:36.6	2:16.8	RowErg	Lwt	1k in 9x 500m interval -1:50	View workout

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