Sietse Maat

Log

Date Workout Score Ave Comments Action
05/04/20 43:11.0 10,000m 2:09.5

1k in 1k interval met 500 rust

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05/03/20 43:58.7 10,000m 2:11.9 View workout
05/02/20 44:10.7 10,000m 2:12.5

500 interval

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05/01/20 39:47.6 10,000m 1:59.3 View workout
04/30/20 44:21.6 10,000m 2:13.0 View workout
04/29/20 40:54.8 10,000m 2:02.7 View workout
04/26/20 44:54.3 10,000m 2:14.7 View workout
04/24/20 40:00.0 10,000m 2:00.0 View workout
04/23/20 43:09.5 10,000m 2:09.4 View workout
04/22/20 42:01.5 10,000m 2:06.0 View workout
04/21/20 44:30.3 10,000m 2:13.5 View workout
04/19/20 30:00.0 7,792m 1:55.5 View workout
04/18/20 43:30.4 10,000m 2:10.5 View workout
04/17/20 0:18.6 100m 1:33.0 View workout
04/16/20 38:52.8 10,000m 1:56.6 View workout
04/14/20 45:49.2 10,000m 2:17.4

9x 500m interval 1k in 500m uit

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04/13/20 4:00.0 1,098m 1:49.2 View workout
04/13/20 3:30.1 1,000m 1:45.0 View workout
04/12/20 41:53.5 10,000m 2:05.6

Schuif 6 ontspannen

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04/11/20 40:50.6 10,000m 2:02.5 View workout
04/09/20 44:28.0 10,000m 2:13.4

1k in 9x 500 interval

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04/08/20 30:00.0 7,022m 2:08.1 View workout
04/07/20 39:18.2 10,000m 1:57.9 View workout
04/06/20 43:03.1 10,000m 2:09.1

1k in + 6x 1.000 met 500 rust

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04/05/20 45:18.7 10,000m 2:15.9

7x 500m interval HIIT 2k in 1,5k out

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