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Log

Date Distance Time Pace Comments Action
07/09/20 10,000m 44:17.4 2:12.8

1k in 6x 1000 met 500 rust

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07/08/20 10,000m 41:32.3 2:04.6

10k duurtraining

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07/06/20 10,000m 47:33.2 2:22.6

1k in 9x 500m interval onder 1:49

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07/05/20 10,000m 44:35.3 2:13.7

1k in 6x 1000 met 500 rust

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07/04/20 13,804m 1:00:00.0 2:10.3

Duurtraining 60 min.

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07/03/20 10,000m 42:10.0 2:06.5

10k duurtraining

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07/02/20 10,000m 43:38.6 2:10.9

1k in 6x 1000 met 500 rust

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07/01/20 10,000m 41:51.3 2:05.5

10k duurtraining

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06/30/20 8,631m 40:00.0 2:19.0

10x 60 sec. Interval tempo -1:45

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06/28/20 500m 1:41.6 1:41.6 View workout
06/28/20 1,000m 3:34.0 1:47.0 View workout
06/28/20 2,000m 7:17.0 1:49.2 View workout
06/27/20 10,000m 40:40.8 2:02.0

10k duurtraining

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06/26/20 10,000m 42:44.9 2:08.2

1k in 6x 1000 met 500 rust

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06/24/20 10,000m 45:13.7 2:15.6

1k in 9x 500m interval

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06/22/20 10,000m 43:56.7 2:11.8

10k duurtraining

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06/20/20 14,036m 1:00:00.0 2:08.2 View workout
06/18/20 4,000m 17:42.4 2:12.8

Uitroeien na 5K PR

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06/18/20 5,000m 18:44.0 1:52.4 View workout
06/16/20 10,000m 45:27.5 2:16.3

1k in 9x 500m interval

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