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Sietse Maat

Log

Date Distance Time Pace Comments Action
04/21/20 10,000m 44:30.3 2:13.5 View workout
04/19/20 7,792m 30:00.0 1:55.5 View workout
04/18/20 10,000m 43:30.4 2:10.5 View workout
04/17/20 100m 0:18.6 1:33.0 View workout
04/16/20 10,000m 38:52.8 1:56.6 View workout
04/14/20 10,000m 45:49.2 2:17.4

9x 500m interval 1k in 500m uit

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04/13/20 1,098m 4:00.0 1:49.2 View workout
04/13/20 1,000m 3:30.1 1:45.0 View workout
04/12/20 10,000m 41:53.5 2:05.6

Schuif 6 ontspannen

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04/11/20 10,000m 40:50.6 2:02.5 View workout
04/09/20 10,000m 44:28.0 2:13.4

1k in 9x 500 interval

 View workout
04/08/20 7,022m 30:00.0 2:08.1 View workout
04/07/20 10,000m 39:18.2 1:57.9 View workout
04/06/20 10,000m 43:03.1 2:09.1

1k in + 6x 1.000 met 500 rust

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04/05/20 10,000m 45:18.7 2:15.9

7x 500m interval HIIT 2k in 1,5k out

 View workout
04/04/20 10,000m 43:58.4 2:11.9 View workout
04/03/20 10,000m 39:55.2 1:59.7 View workout
04/01/20 10,000m 45:50.3 2:17.5

2k in 7x 500m interval HIIT 1,5k out

 View workout
03/31/20 14,552m 1:00:00.0 2:03.6 View workout
03/30/20 2,000m 7:18.5 1:49.6 View workout