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Sietse Maat

Log

Date Distance Time Pace Comments Action
06/15/20 10,000m 42:17.8 2:06.8

Duurtraining 10k

 View workout
06/14/20 10,000m 44:00.4 2:12.0

1k in 6x 1000 met 500 rust

 View workout
06/11/20 13,485m 1:00:00.0 2:13.4 View workout
06/10/20 10,000m 39:15.3 1:57.7 View workout
06/09/20 10,000m 42:59.7 2:08.9

1k in 6x 1000 met 500 rust

 View workout
06/07/20 10,000m 41:43.5 2:05.1 View workout
06/06/20 10,000m 44:54.4 2:14.7

500 interval

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06/05/20 10,000m 41:00.2 2:03.0 View workout
06/04/20 10,000m 43:45.5 2:11.2

1k in 1k interval met 500 rust

 View workout
06/03/20 10,000m 42:56.2 2:08.8 View workout
06/01/20 10,000m 43:33.3 2:10.6

1k in 6x 1000 met 500 rust

 View workout
05/31/20 10,000m 45:53.9 2:17.6

1k in 500m interval

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05/30/20 10,000m 42:21.6 2:07.0 View workout
05/27/20 10,000m 42:41.8 2:08.0 View workout
05/26/20 10,000m 43:33.3 2:10.6

1k in 1k interval met 500 rust

 View workout
05/24/20 10,000m 44:56.8 2:14.8 View workout
05/23/20 10,000m 44:05.1 2:12.2

1k in 500m interval

 View workout
05/22/20 10,000m 43:51.5 2:11.5 View workout
05/19/20 7,814m 30:00.0 1:55.1 View workout
05/18/20 10,000m 42:33.2 2:07.6 View workout