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Log

Date Workout Score Ave Comments Action
04/04/20 43:58.4 10,000m 2:11.9 View workout
04/03/20 39:55.2 10,000m 1:59.7 View workout
04/01/20 45:50.3 10,000m 2:17.5

2k in 7x 500m interval HIIT 1,5k out

 View workout
03/31/20 1:00:00.0 14,552m 2:03.6 View workout
03/30/20 7:18.5 2,000m 1:49.6 View workout
03/29/20 42:56.9 10,000m 2:08.8

2 in 4x 1k interval

View workout
03/28/20 19:15.8 5,000m 1:55.5

10 in 15 out

 View workout
03/27/20 42:16.6 10,000m 2:06.8 View workout
03/25/20 3:41.6 1,000m 1:50.8 View workout
03/25/20 1:40.1 500m 1:40.1 View workout
03/25/20 0:18.9 100m 1:34.5 View workout
03/25/20 1:00.0 312m 1:36.1 View workout
03/24/20 42:16.9 10,000m 2:06.8

4x 1k interval 2k in 1k out

 View workout
03/23/20 1:00:00.0 14,129m 2:07.3 View workout
03/22/20 30:00.0 7,748m 1:56.1 View workout
03/21/20 43:03.0 10,000m 2:09.1

7x 500 interval 2k in 1,5k out

 View workout
03/20/20 1:00:00.0 13,858m 2:09.8 View workout
03/18/20 39:21.7 10,000m 1:58.0 View workout
03/17/20 50:00.0 11,271m 2:13.0 View workout
03/16/20 1:00:00.0 13,243m 2:15.9 View workout
03/15/20 41:01.0 10,000m 2:03.0 View workout
03/14/20 43:25.1 10,000m 2:10.2 View workout
03/12/20 42:58.1 10,000m 2:08.9 View workout
03/10/20 30:00.0 6,386m 2:20.9 View workout
02/27/20 30:00.0 7,056m 2:07.5 View workout