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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sietse Maat

Log

Date Distance Time Pace Comments Action
03/29/20 10,000m 42:56.9 2:08.8

2 in 4x 1k interval

View workout
03/28/20 5,000m 19:15.8 1:55.5

10 in 15 out

 View workout
03/27/20 10,000m 42:16.6 2:06.8 View workout
03/25/20 1,000m 3:41.6 1:50.8 View workout
03/25/20 500m 1:40.1 1:40.1 View workout
03/25/20 100m 0:18.9 1:34.5 View workout
03/25/20 312m 1:00.0 1:36.1 View workout
03/24/20 10,000m 42:16.9 2:06.8

4x 1k interval 2k in 1k out

 View workout
03/23/20 14,129m 1:00:00.0 2:07.3 View workout
03/22/20 7,748m 30:00.0 1:56.1 View workout
03/21/20 10,000m 43:03.0 2:09.1

7x 500 interval 2k in 1,5k out

 View workout
03/20/20 13,858m 1:00:00.0 2:09.8 View workout
03/18/20 10,000m 39:21.7 1:58.0 View workout
03/17/20 11,271m 50:00.0 2:13.0 View workout
03/16/20 13,243m 1:00:00.0 2:15.9 View workout
03/15/20 10,000m 41:01.0 2:03.0 View workout
03/14/20 10,000m 43:25.1 2:10.2 View workout
03/12/20 10,000m 42:58.1 2:08.9 View workout
03/10/20 6,386m 30:00.0 2:20.9 View workout
02/27/20 7,056m 30:00.0 2:07.5 View workout