Sietse Maat

Log

Date Workout Score Ave Comments Action
06/07/20 41:43.5 10,000m 2:05.1 View workout
06/06/20 44:54.4 10,000m 2:14.7

500 interval

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06/05/20 41:00.2 10,000m 2:03.0 View workout
06/04/20 43:45.5 10,000m 2:11.2

1k in 1k interval met 500 rust

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06/03/20 42:56.2 10,000m 2:08.8 View workout
06/01/20 43:33.3 10,000m 2:10.6

1k in 6x 1000 met 500 rust

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05/31/20 45:53.9 10,000m 2:17.6

1k in 500m interval

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05/30/20 42:21.6 10,000m 2:07.0 View workout
05/27/20 42:41.8 10,000m 2:08.0 View workout
05/26/20 43:33.3 10,000m 2:10.6

1k in 1k interval met 500 rust

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05/24/20 44:56.8 10,000m 2:14.8 View workout
05/23/20 44:05.1 10,000m 2:12.2

1k in 500m interval

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05/22/20 43:51.5 10,000m 2:11.5 View workout
05/19/20 30:00.0 7,814m 1:55.1 View workout
05/18/20 42:33.2 10,000m 2:07.6 View workout
05/16/20 1:00:00.0 14,018m 2:08.4 View workout
05/15/20 43:45.7 10,000m 2:11.2

1k in 1k interval met 500 rust

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05/14/20 40:50.7 10,000m 2:02.5 View workout
05/13/20 22:20.0 5,000m 2:14.0 View workout
05/13/20 19:36.0 5,000m 1:57.6 View workout
05/12/20 45:30.1 10,000m 2:16.5

1k in 500 interval

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05/11/20 44:07.4 10,000m 2:12.3

1k in 1000 met 500 rust

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05/10/20 42:35.1 10,000m 2:07.7 View workout
05/07/20 1:00:00.0 13,932m 2:09.1 View workout
05/06/20 42:18.0 10,000m 2:06.9 View workout