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Log

Date Distance Time Pace Comments Action
08/24/20 10,000m 45:13.4 2:15.6

1k in 6x 1000 met 500 rust

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08/22/20 10,000m 43:12.4 2:09.6

60 min. duurtraining

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08/20/20 10,000m 47:10.3 2:21.5

1k in 9x 500m interval

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08/19/20 10,000m 44:26.0 2:13.3

1k in 6x 1000 met 500 rust

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08/16/20 10,000m 43:49.0 2:11.4

10k duurtraining

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08/13/20 10,000m 46:19.8 2:18.9

1k in 9x 500m interval

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08/10/20 10,000m 45:29.0 2:16.4

1k in 9x 500m interval

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08/09/20 10,000m 40:25.1 2:01.2

10k duurtraining

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08/02/20 10,000m 43:15.0 2:09.7

1k in 6x 1000 met 500 rust

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07/31/20 10,000m 39:37.8 1:58.8

10k duurtraining

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07/29/20 10,000m 45:23.0 2:16.1

1k in 9x 500m interval

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07/27/20 10,000m 44:34.7 2:13.7

1k in 6x 1000 met 500 rust

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07/26/20 10,000m 39:03.6 1:57.1

10k pittige duurtraining

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07/25/20 10,000m 45:53.7 2:17.6

1k in 9x 500m interval

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07/23/20 10,000m 42:57.3 2:08.8

10k duurtraining

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07/22/20 10,000m 43:11.8 2:09.5

1k in 6x 1000 met 500 rust

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07/16/20 10,000m 40:24.6 2:01.2

10k duurtraining

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07/15/20 10,000m 43:48.0 2:11.4

1k in 6x 1000 met 500 rust

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07/13/20 10,000m 46:53.0 2:20.6

1k in 9x 500m interval

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07/12/20 10,000m 41:56.6 2:05.8

10k duurtraining

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