Concept2 Logbook | Log for Sietse Maat

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Sietse Maat

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/21	10,000m	43:23.4	2:10.1	RowErg	Lwt	10k rustige duurtraining	View workout
01/11/21	10,000m	43:58.9	2:11.9	RowErg	Lwt	10k rustige duurtraining	View workout
01/09/21	10,000m	46:55.9	2:20.7	RowErg	Lwt	10k rustige duurtraining	View workout
01/08/21	10,000m	45:56.2	2:17.8	RowErg	Lwt	10k rustige duurtraining	View workout
01/07/21	10,000m	42:53.0	2:08.6	RowErg	Lwt	10k rustige duurtraining	View workout
01/06/21	10,000m	44:21.9	2:13.0	RowErg	Lwt	10k rustige duurtraining	View workout
01/04/21	10,000m	43:41.1	2:11.0	RowErg	Lwt	10k rustige duurtraining	View workout
01/03/21	10,000m	43:30.4	2:10.5	RowErg	Lwt	10k rustige duurtraining	View workout
01/02/21	10,000m	45:42.0	2:17.1	RowErg	Lwt	10k rustige duurtraining	View workout
12/31/20	10,000m	44:24.8	2:13.2	RowErg	Lwt	10k rustige duurtraining	View workout
12/30/20	10,000m	43:55.0	2:11.7	RowErg	Lwt	1k in 6x 1.000 met 500 rust	View workout
12/29/20	10,000m	40:29.2	2:01.4	RowErg	Lwt	10k pittige duurtraining	View workout
12/28/20	10,000m	46:06.5	2:18.3	RowErg	Lwt	1k in 9x 500m interval	View workout
12/27/20	10,000m	42:01.1	2:06.0	RowErg	Lwt	10k rustige duurtraining	View workout
12/26/20	10,000m	45:02.5	2:15.1	RowErg	Lwt	10k rustige duurtraining	View workout
12/24/20	10,000m	39:52.8	1:59.6	RowErg	Lwt	10k pittige duurtraining	View workout
12/23/20	10,000m	44:57.5	2:14.8	RowErg	Lwt	10k rustige duurtraining	View workout
12/22/20	10,000m	41:40.1	2:05.0	RowErg	Lwt	4x 1000 interval 1:50 (r 2:15) 1x 500 interval 1:47	View workout
12/21/20	10,000m	39:36.6	1:58.8	RowErg	Lwt	10k pittige duurtraining sub 40	View workout
12/20/20	13,069m	1:00:00.0	2:17.7	RowErg	Lwt	60 min. duurtraining	View workout

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