Concept2 Logbook | Log for Sietse Maat

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Sietse Maat

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/20	7:09.6	2,000m	1:47.4	RowErg	2k PB poging - done	View workout
12/18/20	44:26.9	10,000m	2:13.3	RowErg	1k in 6x 1.000 met 500 rust - 250m eindsprint sub 1:45	View workout
12/17/20	43:05.4	10,000m	2:09.2	RowErg	10k rustige duurtraining	View workout
12/16/20	36:12.0	8,000m	2:15.7	RowErg	8k met HIIT 12x 60sec interval hard	View workout
12/15/20	33:01.0	7,000m	2:21.5	RowErg	1k in 6x 500m interval sub 1:49	View workout
12/14/20	43:18.4	10,000m	2:09.9	RowErg	10k rustige duurtraining	View workout
12/12/20	7:12.0	2,000m	1:48.0	RowErg	Start snel toen fix op 1.49 laatste 500 hard laatste 150 sprint	View workout
12/11/20	39:29.7	10,000m	1:58.4	RowErg	10k pittige duurtraining	View workout
12/10/20	43:41.2	10,000m	2:11.0	RowErg	1k in 6x 1.000 met 500 rust	View workout
12/09/20	1:37:57.0	21,097m	2:19.2	RowErg	Ajax - Atalanta	View workout
12/08/20	4:00.0	1,116m	1:47.5	RowErg	Hard	View workout
12/08/20	3:29.4	1,000m	1:44.7	RowErg	Hard	View workout
12/07/20	43:39.9	10,000m	2:10.9	RowErg	1k in 6x 1.000 met 500 rust	View workout
12/05/20	40:52.5	10,000m	2:02.6	RowErg	10k rustige duurtraining	View workout
12/04/20	47:21.0	10,000m	2:22.0	RowErg	2x 2k snel interval	View workout
12/02/20	44:02.0	10,000m	2:12.1	RowErg	4k in & uit - 2K snel: 1k 1:55 - 500 1:50 - 500 1:45 Ging lekker mooie opbouw	View workout
12/01/20	46:27.6	10,000m	2:19.3	RowErg	1k in 5x 500 in sub 1:45 (8) 1.000 rust laatste 2k sub 2:00	View workout
11/30/20	46:25.6	10,000m	2:19.2	RowErg	1k in 9x 500m interval sub 1:50	View workout
11/29/20	47:00.0	10,000m	2:21.0	RowErg	1k in 6x 1.000 met 500 rust	View workout
11/27/20	41:27.4	10,000m	2:04.3	RowErg	10k rustige duurtraining	View workout
11/26/20	43:31.4	10,000m	2:10.5	RowErg	10k rustige duurtraining	View workout
11/25/20	40:00.0	8,630m	2:19.0	RowErg	10 min in 5 min uit 13 x 60 sec. interval	View workout
11/24/20	39:44.5	10,000m	1:59.2	RowErg	10k pittige duurtraining	View workout
11/23/20	46:34.8	10,000m	2:19.7	RowErg	1k in 9x 500m interval	View workout
11/22/20	20:00.0	4,963m	2:00.8	RowErg	Blok #2 20 min - slag 22 p/m	View workout

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