Travis Rocco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/19 |
1,471m |
8:36.7 |
2:55.6 |
RowErg |
Hwt |
View workout
|
01/30/19 |
3,526m |
19:27.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/30/19 |
5,316m |
28:49.1 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/29/19 |
3,457m |
19:52.6 |
2:52.4 |
RowErg |
Hwt |
View workout
|
01/29/19 |
6,138m |
34:52.4 |
2:50.4 |
RowErg |
Hwt |
View workout
|
01/29/19 |
10,133m |
55:49.1 |
2:45.2 |
RowErg |
Hwt |
View workout
|
01/29/19 |
25,144m |
2:25:39.5 |
2:53.7 |
RowErg |
Hwt |
View workout
|
01/29/19 |
10,329m |
1:08:32.0 |
3:19.0 |
RowErg |
Hwt |
View workout
|
01/28/19 |
4,022m |
24:22.0 |
3:01.7 |
RowErg |
Hwt |
View workout
|
01/28/19 |
11,318m |
1:04:25.5 |
2:50.7 |
RowErg |
Hwt |
View workout
|
01/28/19 |
22,048m |
2:04:01.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
01/28/19 |
7,138m |
38:14.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
01/28/19 |
10,246m |
54:11.2 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/27/19 |
30,114m |
2:36:55.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
01/27/19 |
4,184m |
21:10.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/25/19 |
10,280m |
58:41.8 |
2:51.2 |
RowErg |
Hwt |
View workout
|
01/25/19 |
11,700m |
1:03:33.3 |
2:42.9 |
RowErg |
Hwt |
View workout
|
01/25/19 |
7,073m |
42:54.7 |
3:02.0 |
RowErg |
Hwt |
View workout
|
01/25/19 |
20,163m |
1:55:03.8 |
2:51.1 |
RowErg |
Hwt |
View workout
|
01/25/19 |
4,616m |
28:01.1 |
3:02.0 |
RowErg |
Hwt |
View workout
|