Travis Rocco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/19 |
10,000m |
50:34.6 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/15/19 |
10,000m |
52:43.1 |
2:38.1 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,000m |
22:40.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/11/19 |
10,000m |
49:34.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/10/19 |
10,000m |
46:25.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/09/19 |
10,000m |
51:20.9 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/30/19 |
10,000m |
47:55.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/29/19 |
10,000m |
55:28.9 |
2:46.4 |
RowErg |
Hwt |
View workout
|
09/28/19 |
797m |
3:41.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/28/19 |
10,000m |
1:11:38.7 |
3:34.9 |
RowErg |
Hwt |
View workout
|
09/27/19 |
10,000m |
1:02:35.4 |
3:07.7 |
RowErg |
Hwt |
View workout
|
09/26/19 |
10,000m |
1:03:12.7 |
3:09.6 |
RowErg |
Hwt |
View workout
|
09/25/19 |
10,000m |
1:01:37.3 |
3:04.8 |
RowErg |
Hwt |
View workout
|
09/24/19 |
10,000m |
1:11:46.3 |
3:35.3 |
RowErg |
Hwt |
View workout
|
09/13/19 |
10,000m |
54:57.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/10/19 |
10,000m |
55:12.3 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/05/19 |
10,000m |
1:11:08.8 |
3:33.4 |
RowErg |
Hwt |
View workout
|
09/04/19 |
10,000m |
56:06.8 |
2:48.3 |
RowErg |
Hwt |
View workout
|
07/09/19 |
15,000m |
1:21:25.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
06/22/19 |
10,000m |
48:54.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|