Travis Rocco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/19 |
10,023m |
1:02:22.4 |
3:06.6 |
RowErg |
Hwt |
View workout
|
06/12/19 |
15,000m |
1:27:33.9 |
2:55.1 |
RowErg |
Hwt |
View workout
|
06/09/19 |
10,000m |
1:06:10.9 |
3:18.5 |
RowErg |
Hwt |
View workout
|
05/26/19 |
8,000m |
44:21.5 |
2:46.3 |
RowErg |
Hwt |
View workout
|
05/22/19 |
15,000m |
1:22:46.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|
05/20/19 |
15,000m |
1:37:05.5 |
3:14.1 |
RowErg |
Hwt |
View workout
|
05/17/19 |
10,000m |
54:00.2 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/16/19 |
10,000m |
55:29.3 |
2:46.4 |
RowErg |
Hwt |
View workout
|
05/13/19 |
10,000m |
58:41.8 |
2:56.0 |
RowErg |
Hwt |
View workout
|
05/09/19 |
15,000m |
1:21:22.3 |
2:42.7 |
RowErg |
Hwt |
View workout
|
05/08/19 |
10,000m |
53:21.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/07/19 |
10,000m |
51:42.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
05/06/19 |
15,000m |
1:48:21.1 |
3:36.7 |
RowErg |
Hwt |
View workout
|
04/23/19 |
10,000m |
51:17.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/22/19 |
10,000m |
51:32.7 |
2:34.6 |
RowErg |
Hwt |
View workout
|
04/21/19 |
10,000m |
48:48.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/11/19 |
5,000m |
23:57.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/09/19 |
10,014m |
43:01.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/09/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
03/29/19 |
10,000m |
50:42.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|