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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Krzysztof Pawel

Log

Date Distance Time Pace Comments Action
10/29/24 2,000m 9:57.7 2:29.4 View workout
10/27/24 2,000m 9:43.3 2:25.8 View workout
10/25/24 2,000m 9:40.4 2:25.1 View workout
10/22/24 2,000m 9:44.2 2:26.0 View workout
10/19/24 3,000m 14:37.2 2:26.2 View workout
10/17/24 3,000m 14:24.4 2:24.0 View workout
10/14/24 2,000m 9:36.1 2:24.0 View workout
10/10/24 2,000m 9:47.4 2:26.8 View workout
10/08/24 2,000m 9:41.7 2:25.4 View workout
10/05/24 3,000m 14:28.4 2:24.7 View workout
10/02/24 2,000m 9:41.1 2:25.2 View workout
09/24/24 2,000m 9:50.8 2:27.7 View workout
09/20/24 2,000m 9:43.1 2:25.7 View workout
09/18/24 2,000m 9:44.6 2:26.1 View workout
09/16/24 3,000m 14:28.7 2:24.7 View workout
09/14/24 2,000m 9:41.9 2:25.4 View workout
09/12/24 2,000m 9:41.5 2:25.3 View workout
09/09/24 2,000m 9:38.2 2:24.5 View workout
09/06/24 2,000m 9:40.7 2:25.1 View workout
09/04/24 2,000m 9:48.2 2:27.0 View workout