...plus Firefight WOD.

... plus the Megaman WOD.

... plus 16 min. of hang power cleans, jumping pull ups, box push ups, and air squats.

... and then 15 minutes of push presses, jumping pull ups, and air squats.

... plus a ton of leg raises, squats, head stands, box step ups, push ups, side planks, etc etc (little bit of everything really).

... plus deadlifts and The Forge WOD.

... plus shoulder mobility and 200 single unders.

... plus an OHS PR of 85#!

... plus, FS, OHS, shoulder mobility and 300 single under.

... plus 700 single unders.

... plus the FSC week 5 WOD and 400 single unders.

... plus the Nasty Girls WOD and 500 single unders.

... plus 600 single unders.

... plus Evan's True Coach workout and 1100 single unders.

... plus the F.S.C. Week 4 WOD and 600 single unders.

... plus the Mad Max WOD and 500 single unders.

... plus 1500 single unders.

... plus the Trickle Down WOD and 500 single unders.

... plus dead lifts, Echo WOD, and 300 single unders.

... plus dead lifts and 600 single unders.

... plus 800 single unders.

... plus the 21-15-9 Complex WOD and 500 single unders.

... plus the Level Method Aerobic Power Intervals test (175 reps) and 400 single unders.

... plus an all out 400m run and 900 single unders.