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Log

Date Distance Time Pace Comments Action
01/23/20 8,893m

Group race @ Friends & Family - total meters for pieces plus under/estimate for warm-up

 View workout
01/21/20 511m 2:58.5 2:54.6 View workout
01/21/20 6,647m 30:00.0 2:15.3 View workout
01/21/20 3,170m 15:59.7 2:31.3 View workout
01/16/20 634m 3:22.8 2:39.9 View workout
01/16/20 3,761m 14:00.0 1:51.6 View workout
01/16/20 3,648m 17:11.1 2:21.3 View workout
01/14/20 521m 2:47.1 2:40.3 View workout
01/14/20 1,444m 6:00.0 2:04.6 View workout
01/14/20 2,492m 12:00.0 2:24.4 View workout
01/14/20 332m 2:04.8 3:07.9 View workout
01/14/20 2,509m 12:00.0 2:23.4 View workout
01/14/20 3,264m 16:48.5 2:34.4 View workout
01/11/20 518m 2:49.4 2:43.5 View workout
01/11/20 7,240m 30:00.0 2:04.3 View workout
01/11/20 3,017m 14:44.1 2:26.5 View workout
01/09/20 12,731m

Group race @ Friends & Family - total meters for pieces (3 X 9k) plus warmup

 View workout
01/07/20 512m 3:11.7 3:07.2 View workout
01/07/20 6,549m 26:00.0 1:59.1 View workout
01/07/20 3,541m 18:07.8 2:33.6 View workout