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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mark Lilleleht

Log

Date Workout Score Ave Comments Action
01/23/20 8893m

Group race @ Friends & Family - total meters for pieces plus under/estimate for warm-up

 View workout
01/21/20 2:58 511m 2:54.6 View workout
01/21/20 3x10:00/1:00r 6,647m 2:15.3 View workout
01/21/20 15:59 3,170m 2:31.3 View workout
01/16/20 3:22 634m 2:39.9 View workout
01/16/20 v4:00/4:00r...6 3,761m 1:51.6 View workout
01/16/20 17:11 3,648m 2:21.3 View workout
01/14/20 2:47 521m 2:40.3 View workout
01/14/20 6:00 1,444m 2:04.6 View workout
01/14/20 12:00 2,492m 2:24.4 View workout
01/14/20 2:04 332m 3:07.9 View workout
01/14/20 12:00 2,509m 2:23.4 View workout
01/14/20 16:48 3,264m 2:34.4 View workout
01/11/20 2:49 518m 2:43.5 View workout
01/11/20 10x3:00/1:00r 7,240m 2:04.3 View workout
01/11/20 14:44 3,017m 2:26.5 View workout
01/09/20 12731m

Group race @ Friends & Family - total meters for pieces (3 X 9k) plus warmup

 View workout
01/07/20 3:11 512m 3:07.2 View workout
01/07/20 v10:00/2:30r...5 6,549m 1:59.1 View workout
01/07/20 18:07 3,541m 2:33.6 View workout
01/06/20 23:38 5,174m 2:17.0 View workout
01/05/20 24:36 5,355m 2:17.8 View workout
01/04/20 2:55 519m 2:49.3 View workout
01/04/20 5x1:40/0:20r 2,000m 2:05.0 View workout
01/04/20 2:08 388m 2:44.9 View workout