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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mark Lilleleht

Log

Date Workout Score Ave Comments Action
12/24/19 36:50 8,050m 2:17.2 View workout
12/24/19 30:58 7,044m 2:11.8 View workout
12/23/19 27:32 6,024m 2:17.1 View workout
12/22/19 28:04 6,049m 2:19.2 View workout
12/22/19 31:32 6,539m 2:24.6 View workout
12/22/19 31:00 6,548m 2:22.0 View workout
12/21/19 17:48 3,726m 2:23.4 View workout
12/21/19 20:21 4,163m 2:26.6 View workout
12/21/19 9:37 2,018m 2:23.1 View workout
12/21/19 6067m

Group race @ Friends & Family - total meters for piece

 View workout
12/20/19 28:18 6,181m 2:17.3 View workout
12/19/19 2:34 522m 2:28.1 View workout
12/19/19 5:00 1,220m 2:02.9 View workout
12/19/19 2:01 346m 2:55.0 View workout
12/19/19 10:00 2,370m 2:06.5 View workout
12/19/19 2:55 512m 2:51.5 View workout
12/19/19 15:00 3,579m 2:05.7 View workout
12/19/19 14:21 3,013m 2:22.9 View workout
12/19/19 13:09 3,029m 2:10.3 View workout
12/19/19 27:27 6,137m 2:14.2 View workout
12/18/19 28:18 6,134m 2:18.4 View workout
12/18/19 27:49 6,132m 2:16.1 View workout
12/17/19 3:01 532m 2:50.2 View workout
12/17/19 4x0:40/1:20r 808m 1:39.0 View workout
12/17/19 3:11 515m 3:06.3 View workout