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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mark Lilleleht

Log

Date Workout Score Ave Comments Action
12/10/19 3:18 537m 3:04.5 View workout
12/10/19 5x8:00/1:00r 9,169m 2:10.8 View workout
12/10/19 18:51 3,650m 2:35.0 View workout
12/10/19 27:04 6,033m 2:14.6 View workout
12/09/19 4:47 1,033m 2:19.2 View workout
12/09/19 33:52 7,033m 2:24.4 View workout
12/09/19 31:35 7,013m 2:15.1 View workout
12/08/19 6:04 1,302m 2:20.0 View workout
12/08/19 31:00 7,025m 2:12.4 View workout
12/08/19 30:18 6,710m 2:15.4 View workout
12/06/19 2:32 526m 2:25.1 View workout
12/06/19 10x1:00/1:00r 2,571m 1:56.6 View workout
12/06/19 4:48 1,022m 2:21.1 View workout
12/06/19 19:40 4,321m 2:16.5 View workout
12/06/19 4:45 1,022m 2:19.5 View workout
12/05/19 5:00 1,026m 2:26.3 View workout
12/05/19 100m 0:18.3 1:31.5 View workout
12/05/19 5:16 1,021m 2:34.8 View workout
12/05/19 100m 0:18.8 1:34.0 View workout
12/05/19 5:05 1,019m 2:29.9 View workout
12/05/19 1:00 314m 1:35.5 View workout
12/05/19 19:22 4,016m 2:24.6 View workout
12/05/19 22:48 5,023m 2:16.2 View workout
12/04/19 3:46 775m 2:25.8 View workout
12/04/19 250m 0:48.9 1:37.8 View workout