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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
01/31/19 10,000m 44:43.2 2:14.1 View workout
01/31/19 1,000m 4:36.3 2:18.1 View workout
01/30/19 2,000m 8:53.8 2:13.4 View workout
01/29/19 6,771m 30:00.0 2:12.9 View workout
01/29/19 2,000m 9:08.1 2:17.0 View workout
01/28/19 5,000m 21:36.4 2:09.6 View workout
01/28/19 1,755m 8:00.0 2:16.7 View workout
01/27/19 2,000m 8:15.0 2:03.7 View workout
01/27/19 971m 4:00.0 2:03.5 View workout
01/24/19 1,000m 3:56.9 1:58.4 View workout
01/24/19 500m 1:54.6 1:54.6 View workout
01/24/19 275m 1:00.0 1:49.0 View workout
01/24/19 100m 0:20.2 1:41.0 View workout
01/23/19 10,000m 44:56.2 2:14.8 View workout
01/22/19 6,567m 30:04.0 2:17.3 View workout
01/21/19 5,000m 21:41.2 2:10.1 View workout
01/20/19 6,782m 30:05.0 2:13.0 View workout
01/18/19 1,001m 4:00.0 1:59.8 View workout
01/18/19 3,190m 15:04.0 2:21.6 View workout
01/17/19 10,000m 44:53.6 2:14.6 View workout