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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Patrick Nambotin

Log

Date Distance Time Pace Comments Action
03/19/19 13,589m 1:00:00.0 2:12.4 View workout
03/17/19 3,000m 12:42.4 2:07.0 View workout
03/15/19 13,707m 1:00:00.0 2:11.3 View workout
03/14/19 13,709m 1:00:00.0 2:11.3 View workout
03/13/19 3,000m 12:54.4 2:09.0 View workout
03/11/19 5,347m 23:57.9 2:14.4 View workout
03/10/19 13,052m 1:00:00.0 2:17.9 View workout
03/09/19 1,000m 3:50.3 1:55.1 View workout
03/09/19 3,000m 13:08.6 2:11.4 View workout
03/08/19 5,000m 21:01.4 2:06.1 View workout
03/05/19 5,000m 21:24.5 2:08.4 View workout
03/05/19 5,000m 21:14.9 2:07.4 View workout
03/03/19 3,000m 12:30.4 2:05.0 View workout
03/02/19 15,000m 1:07:55.9 2:15.8 View workout
03/02/19 15,000m 1:07:59.9 2:15.9 View workout
03/01/19 15,000m 1:08:50.8 2:17.6 View workout
02/28/19 10,000m 45:31.9 2:16.5 View workout
02/26/19 13,114m 1:00:00.0 2:17.2 View workout
02/25/19 15,000m 1:07:23.5 2:14.7 View workout
02/24/19 10,000m 44:06.4 2:12.3 View workout