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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
02/24/19 15,000m 1:07:25.9 2:14.8 View workout
02/22/19 13,489m 1:00:00.0 2:13.4 View workout
02/21/19 13,365m 1:00:00.0 2:14.6 View workout
02/20/19 2,000m 9:21.1 2:20.2 View workout
02/19/19 13,390m 1:00:00.0 2:14.4 View workout
02/17/19 6,872m 30:00.0 2:10.9 View workout
02/16/19 2,000m 9:24.3 2:21.0 View workout
02/15/19 13,196m 1:00:00.0 2:16.4 View workout
02/14/19 13,573m 1:00:00.0 2:12.6 View workout
02/13/19 2,000m 8:37.0 2:09.2 View workout
02/12/19 10,000m 44:41.0 2:14.0 View workout
02/11/19 21,096m 1:35:04.8 2:15.2 View workout
02/10/19 13,499m 1:00:00.0 2:13.3 View workout
02/09/19 2,000m 8:56.6 2:14.1 View workout
02/07/19 12,848m 1:00:00.0 2:20.0 View workout
02/05/19 13,545m 1:00:00.0 2:12.8 View workout
02/04/19 2,000m 8:29.7 2:07.4 View workout
02/03/19 10,000m 43:32.2 2:10.6 View workout
02/02/19 2,000m 8:28.1 2:07.0 View workout
02/01/19 10,000m 43:59.1 2:11.9 View workout